Cheesy Baked Cabbage Wedges - Divalicious Recipes (2024)

Published: Jan 25, 2017 · Updated: Nov 15, 2023 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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Gluten FreeNut FreeEgg FreeLow CarbVegetarian

Cabbage wedges are covered with a cheese sauce and baked in the oven for a delicious cheesy cabbage casserole.An easy low carb and gluten-free side dish recipe that is delicious and has great flavors.

This is an easy cabbage side dish and I found it hearty enough to enjoy by itself for lunch. The Chief Taster is a big fan of cabbage and ate this so quickly I thought he had inhaled it.

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I wanted to liven up some cabbage and do something different with them rather than roasting slices of them.So, I decided that instead of slicing the cabbage in thick slices, I would cut the cabbage into wedges and baked them in a cheese sauce.

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CARBS IN CABBAGE
THE INGREDIENTS
How to Make Cheesy Baked Cabbages
STORAGE
VARIATIONS
MORE LOW CARB CABBAGE RECIPES
Watch How To Make It
Baked Cabbage Wedges

CARBS IN CABBAGE

Not only is green cabbage a great low carb vegetable, it's also a cheap vegetable. Cabbage has 3 grams net carbohydrates a 100g serving and is high in vitamin C and K. It's a good source of potassium and fiber too.

THE INGREDIENTS

For this roasted cabbage wedges recipe, I used half a large head of green cabbage as that would be enough as a side dish for the both of us. It gave use two cabbage wedges each. An even number so no fighting over the remaining piece too! You could perhaps use a smaller head or double up the sauce quantities for a whole head if there are more than two of you. Or have just one wedge each.

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How to Make Cheesy Baked Cabbages

The wedges are par boiled to ensure that they are soft and tender as I wanted to bake them, not roast them.

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Place cabbage wedges into pan of water and simmer for 5 minutes.

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Make a low carb cheese sauce

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Pour the cheese sauce over the cabbage wedges and bake.

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Serve with chopped parsley.

STORAGE

Any leftovers can be stored in the fridge and covered and keep for the next day. Reheat in the oven or microwave.

VARIATIONS

Sprinkle grated cheddar or more Parmesan on top of the cabbage wedges before baking. Or try a stronger cheese like a Stilton or Blue cheese.

Add other fresh herbs such as thyme or oregano.

Add garlic or garlic powder to the cheese sauce for a stronger flavour.

If you have a dairy allergy try a keto vegan version of a roasted cabbage gratin. Or use a keto vegan cheese sauce.

Cheesy Baked Cabbage Wedges - Divalicious Recipes (7)

MORE LOW CARB CABBAGE RECIPES

Spicy Cabbage Turmeric Soup

Roasted Red Cabbage

Fried Cabbage Noodles

Cheesy Cabbage Casserole

Creamy Cabbage with Mushrooms

Curried Coconut Cabbage Salad

Watch How To Make It

This recipe was originally posted in January 2017. The photographs and content have been updated but the recipe remains the same.

Baked Cabbage Wedges

Angela Coleby

A delicious side dish with cabbage wedges slathered with a low carb cheese sauce and baked.

4.80 from 5 votes

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Ingredients

½ head white cabbage

Cheese Sauce

4 tablespoons butter, unsalted
2 spring onions chopped
2 oz cream cheese
¼ cup Parmesan cheese grated
½ teaspoon Dijon mustard
4 tablespoons cream
½ teaspoon salt
½ teaspoon black pepper

To Serve

2 tablespoons fresh parsley chopped

Instructions

Remove the outer leaves, and cut the cabbage head half into half lengthways. Then halve again to give you 4 wedges.
Place the halves into a saucepan of water, bring to the boil, cover and simmer for 5 minutes.
Remove from the saucepan with a slotted spoon and place in a small baking dish.
Preheat the oven to 180C/350F degrees.
Melt the butter in a small saucepan and add the spring onions. Saute for 3-5 minutes until slightly tender.
Add the cream, mustard, seasoning, cream cheese and cheeses and gently stir until combined.
Pour the sauce over the cabbage wedges and bake in the oven for 20 minutes.
Serve with chopped fresh parsley.

Video

Notes

A serving is one cabbage wedge.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1ServingCalories: 258kcalCarbohydrates: 9gProtein: 5gFat: 23gFiber: 3g

The information shown is an estimate provided by an online nutrition calculator.

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