Soul and Wit - Winamp (2024)

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208. 10 Things with Courtney and Bailey

Today’s episode is going to be fun! Courtney and Bailey share a taste of what you will get by joining their Patreon community. Each month, they talk about 3 things that are happening in their lives, and today’s episode mirrors that monthly Patreon conversation. Today, you will learn about 10 interesting things that are happening in Courtney and Bailey’s lives. Tune in to learn more!LISTEN on Apple or SpotifyFavorite Things Bailey:Pavlova RecipeAudio Book Listen for the LieFavorite Things Courtney:Easter Bread RecipeSister inspired cleaning schedule and calendar remindersEpisode Notes and Resources:Episode 207: Spring Bucket List 2024Girl Scout Cookies (Lemonades and Toast-yay! are Bailey’s new favs)Girl ScoutsTroop 6000 and the amazing work they are doingThe Everygirl®Nancy Meyers character quizBrooklyn BambooWashcloth BrandsCozy Earth $36Hazel and Grey $38Jumpy Moos $9.85Jeff Sun $13Hip Hop Panda $9 (tried)Apples Never FallBig Little LiesStrawberry Lemonade by PoppiGinger beerPerrierEpisode 88: So, You Want To Write a Book (Interview with Literary Agent, Wendy Sherman)Courtney’s book proposal coachOlive and June - press on nailsLauren Graham & Dax ShepardNotes appPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

4/22/2024 • 57 minutes, 26 seconds

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207. Spring Bucket List 2024

In this episode, Courtney and Bailey talk about all things spring. They share spring favorites and activities they are looking forward to like gardening, growing herbs & tomato plants, making Grossy Pelosi's Marinara Sauce, being outdoors on cute patios, long walks while listening to audiobooks, and so much more! If you are daydreaming about spring, this episode will inspire you to plan fun activities.LISTEN on Apple or SpotifyFavorite Things Bailey:Music bingo40 minute skin care routine Favorite Things Courtney:AE WellnessEpisode Notes and Resources:Grossy’s MarinaraBye BabyThe HeiressBefore We Were InnocentThe King’s English BookshopKing's English Bookshop StorytimeGolden Braid BooksRamp FrittersHerby Salmon and Potato SaladSoft scrambled eggs (IG Reel)Wishbone KitchenAsparagusAsparagus TartWhite Asparagus w sherry vinaigrette and shallotsIce moldsRothy’s ShoesKizik ShoesQuince Demi JacketHill House Nap DressProject 333Swiffer DustingMore Spring EpisodesEpisode 155: Spring Cleaning 2023Episode 109: Spring Is Coming!Episode 67: Spring Cleaning: Making Space For A New SeasonPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

4/15/2024 • 58 minutes, 36 seconds

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206. Favorites Interview With Dan (Grossy) Pelosi

It’s time for a new Favorites Conversation! In today’s episode, Courtney and Bailey chat with New York Times best selling author Dan Pelosi. The amazing Dan Pelosi “is the Italian meatball-making-meatballs behind GrossyPelosi, the popular Instagram favorite for all things comfort and food." Tune into the interview to learn about Dan, his new cookbook Let's Eat, favorite meals, boundaries, and so much more!LISTEN on Apple or SpotifyFavorite Things Bailey:Air mattress movie nightGood Girl Snacks: Honey Harissa Pickles & Original Dill PicklesFavorite Things Courtney:The Other Mothers by Katherine FaulknerPopoversEpisode Notes and Resources:Sushi in Portsmouth, NHBeacon Hill Bookstore & CafeHerding BallBailey’s BookshopIrish WishLet's Eat: 101 Recipes to Fill Your Heart and Home by Dan PelosiBrowse Dan’s recipesMarcella Hazan’s Tomato Butter SauceGrossy's Guide to Being a Vacation House MomMom's Carrot CakeWhat Is White Asparagus and How Do You Cook It?River CafeThe River Cafe Cook BookFollow Dan on InstagramExplore Dan’s websiteBuy Dan’s book – Let's Eat: 101 Recipes to Fill Your Heart and HomeCheck out Grossy MerchPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

4/8/2024 • 56 minutes, 15 seconds

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205. Work From Home Tips

In today's episode, Courtney and Bailey talk about working from home. They share insights into their average work day, discussing tips and lessons learned along the way. Tips covered include not sitting for long periods of time, having a clean & clear space to work, knowing your tolerance for distraction, structuring your work day, boundaries, and so much more. If you're looking for helpful and inspiring work tips, this episode is for you!LISTEN on Apple or SpotifyFavorite Things Bailey:Poketo MugsPR Package from Olive and JuneFavorite Things Courtney:Dr. Dana Nail Renewal KitStanley’s loyalty to the dumplingsEpisode Notes and Resources:4 Ways To Schedule Slack Messages Like A BossCal Newport — How to Embrace Slow Productivity, Build a Deep Life, Achieve Mastery, and Defend Your TimeFour Thousand Weeks: Time Management for Mortals by Oliver BurkemanResourcesGoogle CalendarGolden CoilWherebyAirpods/noise canceling headphonesLaptop riserKeyboard and mouseWalking PadStanding DeskAppointed NotebooksPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

4/1/2024 • 47 minutes, 17 seconds

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204. Life Hacks Part 4

In today's episode, Courtney and Bailey talk about life hacks. This is their fourth life hack episode, and it's fun! They explore various life hacks, such as sharing notes on the Notes app, setting a bedtime, creating a getting ready routine, wrapping iceberg lettuce in foil, hiding stuff, and so much more. If you've experimented with any of these life hacks, we'd love to hear from you!LISTEN on Apple or SpotifyFavorite Things Bailey:The Berry PickersHomemade salad dressing3TBSP olive oil, balsamic, and kewpie mayo2 TBSP water1 tsp dijon and brown sugar2-3 cloves of garlicFavorite Things Courtney:Watching movies in the theaterEssential Photo SupplyEpisode Notes and Resources:Past Soul & Wit Episodes about life hacksEpisode 65: Little Life Hacks to Make Your Life Simpler, Easier, Better (and more fun)Episode 110: Little Life Hacks (Part 2)Episode 157: Life Hacks: Season 3Episode 155: Spring Cleaning 2023Episode 163: Favorite Things with Carley FortuneShared notes w/ friends (TikTok video)Wrapping a sandwichTurn a pint into fudgesiclesShare notes and collaborate on iPhoneBody Electric podcastLibbyhooplaBookshop.orgLibro.fmPangobooksBailey’s BookshopPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

3/25/2024 • 54 minutes, 46 seconds

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203. Project 333: The right approach for your personality

In today's conversation, Courtney and Bailey delve into Project 333 – a minimalist fashion challenge that Courtney started in 2010. In this episode, Courtney and Bailey explore various approaches to Project 333. Also, a new season of Project 333 starts on April 1st. If you're interested in downsizing your wardrobe, this episode is a great starting point!LISTEN on Apple or SpotifyFavorite Things Bailey:Four Thousand Weeks: Time Management for MortalsMagnolia ParksFavorite Things Courtney:Hand strap for KindleFirst Pilates class with BaileyEpisode Notes and Resources:PilatesProject 333 challenge, course and bookProject 333 Challenge: 3 Methods To Help You Get StartedProject 333: A Little Guide To Help You Get StartedCourtney’s blog archiveSoul & Wit episodes about Project 333:Episode 14: Project 333Episode 53: Helping You Create Your Project 333 Capsule Wardrobe (step-by-step)Episode 158: Simplify Your WardrobePATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

3/18/2024 • 46 minutes, 55 seconds

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202. Quarterly Q&A Episode

In this episode, Courtney and Bailey host their first Q & A of 2024. They answered questions about decluttering, mindset shifts, minimalism & kids, Courtney's new book Gentle, work routines, creative anxiety, Project 333, favorite books and more. If you're in the mood for a lighthearted conversation, this episode is perfect for you!LISTEN on Apple or SpotifyFavorite Things Bailey:Central 9th Market Super Bowl wings and sandwich platterMore is More by Molly BazFavorite Things Courtney:New pilates socks that are covered in heartsGreen juice & making juice Episode Notes and Resources:Episode 136: Q & A: How To Slow Down, Find a Book Club and Breaking The Tie Between Worth and WorkBéis Carry-On RollerSamsonite Carry-On LuggageQuince Carry-On LuggageClean Skin Club TowelsBriogeo Hair CareCourtney’s favorite book of the year: A Little LifeBailey’s favorite books of the year: One in a Millenial and Shark Heart: A Love StoryPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

3/11/2024 • 59 minutes, 52 seconds

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201. What We’ve Been Watching Recently

In this episode, Courtney and Bailey share some recent TV and movie updates. If you're looking for something to watch, this episode is for you! Between being a little cooped up during the winter, and a lot of hours spent on planes, they’ve compiled a watchlist that will keep you entertained.LISTEN on Apple or SpotifyFavorite Things Bailey:Lemon Ginger teaPeople from my Neighborhood: StoriesFavorite Things Courtney:Shazam AppFinished the new book! Episode Notes and Resources:Powell’s BooksThe VowCultish: The Language of Fanaticism by Amanda MontellKeep Sweet: Pray and ObeyUnder the Banner of HeavenThe Morning ShowTed LassoCouples TherapyLessons in ChemistryBlack CakeQueer Eye Season 8SurvivorServing the HamptonsGriseldaThe FlatshareFeudThe White LotusSundance Film FestivalDumb MoneyShortcomingsNyadPast LivesGood GriefPuppy LoveReal Women Have CurvesBarbieMy Octopus TeacherWonderLove AgainOur FriendSitting in Bars with Cake PATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

3/4/2024 • 46 minutes, 58 seconds

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200. What we've learned through 200 episodes on the S+W pod

Join Courtney and Bailey as they celebrate the 200th episode of the Soul & Wit podcast! In this episode, they share what they've learned from the podcast process. Lessons discussed include: not needing a lot to get started, the unexpected longevity of the project, running out of creative ideas (and getting new ideas), their community of kind listeners, and more. Finally, this is a great episode for anyone who is thinking about starting a podcast or new creative endeavor.LISTEN on Apple or SpotifyFavorite Things Bailey:Mini flower bouquets at Trader Joe’sFloss picksFavorite Things Courtney:ZumbaSpotify DaylistsEpisode Notes and Resources:The Tracy Anderson MethodPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

2/26/2024 • 44 minutes, 1 second

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199. Five 10-Minute Decluttering Projects

In this episode, Courtney and Bailey share 5 decluttering projects that you can do in 10-minutes or less. Project ideas include decluttering your purse or handbag, the duplicates, your inbox, and more.Listen in for our decluttering ideas and tips on how to declutter without getting overwhelmed.LISTEN on Apple or SpotifyFavorite Things Bailey:One in a Millenial by Kate KennedyTaper candles at dinnerFavorite Things Courtney:My return to T’s tea shop in amsterdamAudiobooks on SpotifyEpisode Notes and Resources:The VowPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

2/19/2024 • 46 minutes, 59 seconds

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198. New Books For A New Year + What We Are Reading Right Now

In this episode, Courtney and Bailey are talking about one of their favorite topics – books. They discuss new books for the new year, what they are reading, new release books they are excited to read, and more. Think of this episode as your book guide for 2024!LISTEN on Apple or SpotifyFavorite Things Bailey:Embracing a marinadeTote from Salted BooksFavorite Things Courtney:The new feature on StoryGraph you shared with meThe fact that when we share this episode, my jetlag will be long gone!Episode Notes and Resources:Recently ReadBaileyAlone With You In The Ether by Olivie BlakePaved Paradise by Henry GrabarUnder the Influence by Noelle CrooksYours for the Taking by Gabrielle KornCourtneyA Little Life by Hanya YanagiharaPretty Things by Janelle BrownHelp Yourself By Curtis SittenfeldDiary of a Tuscan BookshopNew Release Books We Are Excited ForFirst Lie Wins by Ashley ElstonThat Sucked, Now What by Dr. Neeta BhushanCome and Get It by Kiley Reid Jan 30thGood Material by Dolly Alderton Jan 30thBlack Girl You Are Atlas by Renee Watson Feb 13thHow to End a Love Story by Yulin Kuang Feb 27thSomehow: Thoughts on Love by Anne Lamott Apr 11thFunny Story by Emily Henry Apr 23rdThis Summer Will Be Different by Carley Fortune May 7thSummer Romance by Annabel Monaghan June 4thSuch a Bad Influence by Olivia Muenter June 4thOne Star Romance by Laura Hankin June 18thLinh Ly is Doing Just Fine by Thao Votang Jul 23The Pairing by Casey McQuinston Aug 11thBooks From the Archives We Are Excited ForCrying in H Mart by Michelle ZaunerJoyful by Ingrid Fetell LeeOne By One by Ruth WareThe Personal Librarian by Marie Benedict and Victoria Christopher MurrayRebecca, Not Becky by Christine Platt and Catherine Wigginton GreeneThe High Mountains of Portugal by Yann MartelBook(ish) People to FollowMychalNnennaTaylor from Books With TayFamous People ReadingLittle Free LibraryI like following publishers like Penguin Random House and Reeses Book Club and Book Of The Month for good recommendations and book memes.PATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

2/12/2024 • 42 minutes, 10 seconds

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197. Lisbon Travel Guide

In today's episode, Courtney and Bailey talk about their trip to Lisbon. They discuss their thoughts, feelings, impressions of the city, and more. Courtney and Bailey are excited to bring travel episodes back to Soul & Wit! Think of this episode as a mini Lisbon travel guide.LISTEN on Apple or SpotifyFavorite Things Bailey:Muji Stationary- gel pens and super soft journal paperMy Pasta Maker and Sunday traditionFavorite Things Courtney:Lisbon Tattoo Studio: @Casaumalx on InstagramNational Tulip Day in AmsterdamEpisode Notes and Resources:Where we stayedLink to AirbnbWhere We Ate:Time Out MarketFARÈSChapitô à Mesa: Come for the view and steak sandwich.Flores de PampaTaberna Sal GrossoJezzus PizzariaFauna and FloraCafe AlmiranteThank You MamaCopenhagen CoffeePao de CanelaStores We Loved:Fable BooksLX Factory – big creative arts and shopping and eating spaceLer Devagar– bookstoreSalted BooksMini MallCecile M CeramicsD’OlivalWhere we bopped around:Pink StreetGreen StreetMiradouro da Senhora do Monte - viewpointAlfamaRossioPlaca De FloresResources we loved:Bella Lively Little Cute GuideMarta - bookstagrammerBailey’s Travel GuidePATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

2/5/2024 • 1 hour, 4 minutes, 5 seconds

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196. New Things, Hobbies, and Practices for the Year

In this episode, Courtney and Bailey talk about new things, hobbies, and practices they are exploring this year. Courtney wants to start a creative endeavor that is not for sale and Bailey is beginning a Five-Year One Line a Day journal. This episode also covers ways to identify what you want from a hobby, finding community through a hobby, letting go of old hobby clutter, and more. If you are interested in starting a new practice or hobby, this episode is perfect for you!LISTEN on Apple or SpotifyFavorite Things Bailey:Snack time - I have been loving a 3 or 4 pm snack latelyA new bookmark that came in my advent calendarFavorite Things Courtney:Scarcity Brain by Michael EasterNew Kindle StrapEpisode Notes and Resources:The Simplicity Space is open to join!Episode 160: Starting New Hobbies (as an adult)Five Year JournalPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

1/29/2024 • 40 minutes, 20 seconds

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195. We’re Headed on Vacation! Here’s What We’re Packing

Today’s episode is about vacation, packing tips and tricks, and you’ll find out what countries Courtney and Bailey are visiting. Tips covered include making packing lists, creating a travel capsule wardrobe, renting items for trips, and more. These packing tips are tailored for air travel, and they can enhance any trip. Join us for a fun conversation about travel and packing!LISTEN on Apple or SpotifyFavorite Things Bailey:Dry ShampooMashed potato pizzaFavorite Things Courtney:HouseplantsWaking up very earlyEpisode Notes and Resources:NuulyVessel Kitchen | Salt Lake City AirportUltimate World CruisefPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

1/22/2024 • 59 minutes, 38 seconds

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194. How to Make New Habits Habitual

Join Courtney and Bailey for a conversation about making habits habitual, letting go of habit stress, and making habits easier and lighter. They also talk about habit building tips like taking very tiny steps, knowing your why, reward systems, creating a support system, and more. If you're looking for a gentle approach to building habits, this episode is for you!LISTEN on Apple or SpotifyFavorite Things Bailey:Portland- Read the Blog PostAudiobook called Paved Paradise: How Parking Explains the World by Henry GrabarFavorite Things Courtney:True Botanicals Lip Balm and Ginger Turmeric Face BalmLeaving my curtain lights up for as long as I wantEpisode Notes and Resources:How to Keep House While Drowning by KC Davis12-Week Year Habit TrackerThe Daily VictorianElyse MyersPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

1/15/2024 • 43 minutes, 54 seconds

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193. Happy New Year and a Little Catch Up

Join Courtney and Bailey for a delightful New Year episode. The conversation covers a range of topics like Courtney's new book, the importance of being present in small moments, Bailey's new work offerings, favorite books, the power of creating real-life communities, and more. Additionally, they remind listeners to approach change with ease and gentleness; especially as they start the new year.LISTEN on Apple or SpotifyFavorite Things Bailey:Puff PastryMy long winter coat - especially while walking the dogsFavorite Things Courtney:Touchland Hand SanitizerA Question To Help Us All Say Yes or No Slate ArticleEpisode Notes and Resources:Bailey’s work offeringsThe Simplicity SpacePangobooksLiterary LeagueBooks mentioned …CultishChristmas Orphans ClubDecember to RememberMeet Me Under the MistletoeWinter in New YorkLove, HollyScarcity BrainGood MaterialGhostsEverything I Know about LovePATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

1/8/2024 • 47 minutes, 30 seconds

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192. End of Year Rituals Holding on and letting go

Join Courtney and Bailey for their last episode of 2023. They talk about end of year rituals, holding on, and letting go. They also discuss favorite books, shows, movies, podcasts, adventures, and more. After this episode, Courtney and Bailey will be on a two-week break. In the meantime, check out their podcast catalog or join their Patreon for bonus and ad-free content.LISTEN on Apple or SpotifyFavorite Things Bailey:Extremely Online by Taylor LorenzTuna Salad Sandwich from Deadpan SandwichFavorite Things Courtney:Our podcast listenersAnecdote candles - Comfort Zone: Smells Like The Joy Of Missing OutEpisode Notes and Resources:Favorite Book:B- Tom Lake by Ann PatchettB- Other Birds by Sarah Addison AllenC- The Covenant Of Water Abraham VergheseC- Of Women and Salt by Gabriela GarciaFavorite Show:B- Daisy Jones and the Six followed very closely by Lessons in Chemistry which I haven’t finished because not all the episodes are out.C- Black CakeFavorite Movie:B- Love at First SightC- No Hard Feelings / Almost FamousSpecial shout out to Barbie of course.Favorite Podcast Episode:B- Daisy Jones and the Six EpisodeC- The Official Laundry GuidePATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

12/18/2023 • 40 minutes, 23 seconds

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191. Final 2023 Q & A

In this episode, Courtney and Bailey host their final Q & A of 2023. They answered questions about their favorite vacation spots, shared advice they would give to their younger selves, discussed their preferred types of exercise, favorite books, and more. If you're in the mood for a delightful and lighthearted conversation, this conversation is perfect for you!LISTEN on Apple or SpotifyFavorite Things Bailey:Cinnamon Crunch Crinkle Pie RecipeAudiobook for Remarkably Bright CreaturesFavorite Things Courtney:Of Women and Salt By Gabriela GarciaUsed To Be Young By Miley CyrusEpisode Notes and Resources:Favorite nonfiction books?MemoirParisFairylandMy Friend AnnaThe Ex-Boyfriend Yard SaleI’m Glad My Mom DiedOpen Book Jessica SimpsonFinding Me Viola DavisMicrojoys by Cyndie SpiegelBusinessGlossyThe Kingdom of PrepOtherCultishScreaming on the InsideFind your unicorn spaceProject 333Soulful SimplicityThe Story GraphShowsGilmore GirlsNew GirlSchitt's CreekScrubsYoungerParenthoodBrothers and SistersPretty Little LiarsVirgin RiverA Year in the LifeSabrina the Teenage WitchRecipesEpisode 187: HOLIDAY EXTRAVAGANZA 2023Headspace Walking MeditationPacking TipsHow to Pack: 9 Minimalist Packing TipsSimple Tips for Travel and PackingPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

12/11/2023 • 53 minutes, 27 seconds

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190. 2023 Favorites Recap

Join Courtney and Bailey for a recap of their favorite things from 2023. Favorites covered include planners, books, recipes, forgotten favorites, and more. This episode is a delightful listen at any time of the year.LISTEN on Apple or SpotifyEpisode Notes and Resources:31 Days of Gifts You So Deserve 2023Episode 144: 2022 Favorites RecapBailey FavoritesThings I mentioned more than once this yearGolden Coil PlannerGiant Wall PlannerNew Olive and June Press Ons they sent meNecessaireBooksGlossy AudiobookTom Lake by Ann PachettA Perfect VintageBailey’s Pango BooksSweet Enough by Allison RomanThe Guest by Emma ClineStone Cold FoxThe Writing RetreatMeet Me at the LakeThe Villa By Rachel HawkinsFoodRecipes with beansPizza nights on SundayBreakfast sandwich from Central 9th MarketPepperoncini Kettle ChipsCoconut iced coffee podsLobster Cobb SaladMilk Bar Batter BitesGraza Olive OilThings that aren’t a favorite or forgotten favorites?Scrub Daddy Screen CleanerPhone harness for skiing.Vitamin D from Athletic GreensPocket App to save articlesStand OutsThis Focaccia RecipeNew squiggly phone caseA Thing or Two with Claire and EricaMy Woof PupsicleCourtney FavoritesThings I mentioned more than once this yearWalking PadNotebooks from AppointedDisco BallsBooksThe Hotel Nantucket by Elin Hilderbrand The Guest by Emma ClineYellowfaceHello BeautifulEvvie Drake Starts Over by Linda HolmesThe Great Alone by Kristin HannahStashThe Covenant of WaterFoodThis tomato soupThings that aren’t a favorite or forgotten favorites?My living well notebook Getting back to in person speakingWearable Air ConditionerCovering mosquito bites with pimple patches.Stand OutsStaying off TiktokMymind.com Remember everything, organize nothing.The DreamThis quote by Leonard Cohen: “If you don’t become the ocean, you’ll be seasick everyday.”PATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

12/4/2023 • 46 minutes, 11 seconds

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189. 10 Things to Celebrate and Enjoy That Are Not For Sale

Join Courtney and Bailey for a conversation about 10 things to celebrate and enjoy that are not for sale. Topics discussed include small pleasures, the joy of eating alone, active days, books, and more. This conversation is important because it's a great time of year to remember that we can enjoy the holidays without adding more stuff to our lives.LISTEN on Apple or SpotifyFavorite Things Bailey:Idea: Two shower curtains on your shower rod, so that it parts in the middle.Sweetened condensed milk in a pouchFavorite Things Courtney:Gilmore Girls might come back to Netflix.Episode Notes and Resources:31 Days of Gifts You So Deserve 2023The Woman in Me by Britney SpearsThe Joy of Eating AloneLessons in ChemistryBlack CakeAll the Light We Cannot SeeDaisy JonesThe Burnout by Sophie KinsellaPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

11/27/2023 • 33 minutes, 36 seconds

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188. Best Of Wardrobe Declutter: 10 Things to Remove from Your Closet

In this episode, Courtney and Bailey talk about wardrobe decluttering. They highlight 10 things that you can remove from your closet today. This conversation was inspired by Bailey's recent closet clean out and the photos she shared on Instagram. If you're looking for inspiration to declutter your wardrobe, listen to this motivating and enjoyable episode!LISTEN on Apple or SpotifyFavorite Things Bailey:Press-On Nails from Olive and JuneDo It For Yourself JournalFavorite Things Courtney:The Tender BarEpisode Notes and Resources:31 Days of Gifts You So Deserve 2023Bailey’s Instagram: @beautifuldetourEpisode 158: Simplify Your WardrobeProject 333PoshmarkdepopTheRealRealStitch FixMadewellGirlfriend CollectiveWhere do donate wedding gowns:Brides Against Breast CancerLittle Angel GownsPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

11/20/2023 • 32 minutes, 34 seconds

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187. HOLIDAY EXTRAVAGANZA 2023

Join Courtney and Bailey for their annual Soul & Wit Holiday Extravaganza. They talk about all the holiday things they are looking forward to like movies, books, recipes, and other small pleasures. If you haven't gotten into the holiday season spirit, this episode will inspire you!LISTEN on Apple or SpotifyFavorite Things Bailey:Hello Beautiful by Ann NapolitanoBeauty Bio Glo Facial Machine *gifted*Favorite Things Courtney:One Sec TimerThe Milky WayEpisode Notes and Resources:31 Days of Gifts You So Deserve 2023MoviesHallmark Movie Guide: Countdown to Christmas 2023Best. Christmas. Ever!What Happens LaterMeet Me Next ChristmasLet It SnowA Boy Called ChristmasThe HolidayThe Family ManElfA Christmas PrinceThe Year Without a Santa ClausKanopyA Charlie Brown ChristmasBooksThe Christmas Orphans ClubA December to Remember by Jenny BaylissEpisode 183: Favorites Conversation with Author, Jenny BaylissKiss Her Once for MeMerry Little Meet CuteMeet Me Under The MistletoeEight Perfect HoursRecipesNew York Times CookingBon AppétitBon Appétit Hot Buttered Rum PieBon Appétit Sparkly Red Velvet CookiesBon Appétit Pecan Shortbread CookiesNYTs Gochujang caramel cookiesNYTs Pound CakeNYTs Ham and Cheese Quick BreadPeanut Butter BlossomsThumbprint CookiesWalnut Rum CookiesBroccoli-Cheddar QuicheWhat’s a Simmer Pot, and How Do You Make One?Citrus Ginger TonicIngredients4 cups hot water1 orange1 lemon2 cinnamon sticks7 cloves1 teaspoon chopped ginger1 teaspoon honeyAdd water, sliced orange, cinnamon sticks, cloves and ginger to pot and boil for 5 minutes. Squeeze lemon and add honey to your cup. Pour strained water into cup (there will be extra so you can add more or serve a second cup).Merry MarketPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

11/13/2023 • 45 minutes, 54 seconds

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186. Soul & Wit Annual Gift Guide

Join Courtney and Bailey for the annual Soul & Wit Gift Guide. They talk about gifting experiences instead of things, how to have honest conversations with loved ones about budgeting, gifts for kids, and more. If you're looking for ways to simplify your gifting process and alleviate stress, this episode is a must-listen.LISTEN on Apple or SpotifyFavorite Things Bailey:Fall Olive and June Press-OnsGlossy AudiobookFavorite Things Courtney:Christina Tudor, IllustratorNotebooks from AppointedEpisode Notes and Resources:Episode 178: Books to Enjoy This FallBooks for Everyone on Your ListThe Creative Act: A Way of Being by Rick RubinThe Shop Dogs of Parnassus by Ann PatchettTom Lake by Ann PatchettMore Is More: Get Loose in the Kitchen by Molly BazLet's Eat by GrossyPelosiBad on PaperAardvark Book ClubPangonooksBookshop.orgBeautiful Detour on InstagramAlison RomanClaire SaffitzBeth O'LearyNational Parks PassSnowBird SpaStillwell SpaDoorDashHello FreshGold BellyLay MadeleineDough LadyT2 and Penguin Random House AU announce limited edition gift packsTrain tomes: Exeter St Davids station opens book vending machineThe King's English BookshopPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

11/6/2023 • 49 minutes, 1 second

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185. Mid-Week Decision Free Movie Night

This week, Courtney and Bailey talk about how to create a decision free mid-week movie night. If you're looking for clever ways to randomize your movie choices, this engaging conversation is just what you need. Plus, there are fantastic movie recommendations in this episode!LISTEN on Apple or SpotifyFavorite Things Bailey:New Poketo Wall PlannerStreet Corn Inspired Chicken EnchiladasFavorite Things Courtney:The Hotel Nantucket by Elin HilderbrandA playlist on Spotify called Jazz in the Background.Episode Notes and Resources:Below are some of the movies Courtney and Bailey mentioned during their conversation:When Harry Met SallyIt's ComplicatedSweet Home AlabamaSilver Linings PlaybookThe Lake HouseThe Secret Life of Walter MittyLittle WomenA Beautiful Day in the NeighborhoodChoose LovePATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

10/30/2023 • 33 minutes, 26 seconds

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184. BEST OF: Productivity Culture (when enough is never enough) originally episode 107

If you are overwhelmed with the call to hustle, how there is always more to do or if you never feel like you are doing enough, tune in. In this episode, Courtney and Bailey what enough means to them and why it’s important to realize what enough means to you too.LISTEN on Apple or SpotifyFavorite Things Bailey:Lush VinegarAirpod CaseFavorite Things Courtney:Marry MeBackyard makeovers on TiktokPATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.Episode Notes and Resources:UnWell on NetflixPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

10/23/2023 • 41 minutes, 45 seconds

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183. Favorites Conversation with Author, Jenny Bayliss

It’s time for a new Favorites Conversation! Courtney and Bailey chat with an author they love and know you will love too. This is a cozy conversation about writing, the holidays and favorite things. Jenny Bayliss, a former professional cake baker, lives in a small seaside town in the UK with her husband, their children having left home for big adventures. She is the author of the new book, A December to Remember, The Twelve Dates of Christmas, A Season for Second Chances, and Meet Me Under the Mistletoe.LISTEN on Apple or SpotifyPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Episode Notes and Resources:Books and activities mentioned by Courtney and Bailey:56 DaysYellowfaceBefore We Were InnocentGlossyEat Drink SLCLorenza WineJenny’s new book:A December to RememberJenny’s favorite movies and shows:National Lampoon's Christmas VacationSchitt's CreekOnly Murders in the BuildingJenny’s favorite musicians:Taylor SwiftBilly JoelJenny’s favorite authors and books:Anthony HorowitzGeorgette HeyerKathryn FoxfieldCynthia MurphyThe Grace YearWildAdditional Resources:The Fountain BookstoreThe Literary LeagueWhere you can find Jenny:InstagramBuy Jenny's new book – A December to Remember – and prior novels.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

10/16/2023 • 37 minutes, 33 seconds

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182. Finally Getting The Holiday Season You Really Want

As the holiday season approaches, now is the perfect time to start reflecting on your intentions. This week, Courtney and Bailey talk about how to finally get the holiday season you really want; especially if you crave celebrations that are slow and quiet. They share tips on holiday planning, how to say no, managing overwhelm, and ways to honor your time and energy. If you're looking for ways to embrace a slow and intentional holiday season, this episode is for you.LISTEN on Apple or SpotifyFavorite Things Bailey:Grocery pick upFall decor that I haven’t seen in a whole yearFavorite Things Courtney:Staying off TiktokBinge WritingPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

10/9/2023 • 38 minutes, 5 seconds

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181. How To Put Yourself To Bed

This week, Courtney and Bailey are talking about how to put yourself to bed. You'll learn about their evening routines, how to change sleep habits, what to do if you have a bad night of sleep, and more. This is a fun and helpful conversation that's filled with tips and tools to foster good sleep. If you're having trouble sleeping, and want more personalized recommendations, talk to your doctor.LISTEN on Apple or SpotifyFavorite Things Bailey:Nocturnal journalist for NPR. She shared some journaling tips that I am OBSESSED WITH.The annual Twilight series re-watch nightFavorite Things Courtney:The way this woman travels.The Guest by Emma ClinePATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Episode Notes and Resources:Vanity Fair Article about The GuestWhy We Sleep by Matthew WalkerMatthew Walker's podcastApps: Headspace & CalmPodcasts: Get Sleepy & Nothing Much HappensLoomwell Blackout CurtainsYoga with AdrieneBeginner’s Series: Tapping (EFT) 101Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

10/2/2023 • 39 minutes, 24 seconds

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180. *BEST OF* Fantastic Fall

We love this time of year and are sharing how we embrace fall. We’ll tell you where we are going, what we are watching and most importantly what we are cooking, baking and eating! We hope this inspires you to put on a cozy sweater and relax into this beautiful time of year. P.S. If it’s a different season where you are, we know you’ll still find good recommendations for more joy and delight in this episode.Favorite Things Bailey:Seatback organizerNecessaire Body OilFavorite Things Courtney:Get Sleepy PodGet Sleepy Pod (Tropical Spa episode)Nothing Much Happens HereEpisode Notes and Resources:Roasted Tomato and Bread SoupDog Baking TikTokNecessaire SerumPrimally Pure Autumn CollectionPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

9/25/2023 • 31 minutes, 46 seconds

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179. Weird But Delicious Food Combos

In this episode, Courtney and Bailey talk about weird but delicious food combinations. They share a list of their favorite combos, and listener recommendations. If you want to try something new – and fun – this episode is for you!LISTEN on Apple or SpotifyFavorite Things Bailey:Graza Olive OilTransparent Sticky NotesFavorite Things Courtney:Covering mosquito bites with pimple patches.PATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Episode Notes and Resources:Join us the Bloom Workshop!Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

9/18/2023 • 44 minutes, 29 seconds

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178. Books to Enjoy This Fall

Let's talk about books! In this episode, Courtney and Bailey share a list of new fall books, and talk about past favorites. They even include some spooky, Halloween specific books! If you're ready to cozy up with a good fall read, this is the perfect episode for you.LISTEN on Apple or SpotifyFavorite Things Bailey:New Glasses from Warby ParkerTom Lake by Ann PachettFavorite Things Courtney:A compelling case for putting your phone in airplane mode.Glisten Artist’s Palette by Alexa (Use Code Alexa20 for 20% off)PATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Episode Notes and Resources:Join us the Bloom Workshop!New ReleasesReign by Katharine McGeeA December To Remember by Jenny BaylissFamily Lore by Elizabeth AcevedoF*ck It, I’m Buying A Cabin by Jesse RegisBusiness or Pleasure by Rachel Lynn SolomonThe Only One Left by Riley SagerThe Book Of (More) Delights by Ross GayEnchanted to Meet You by Meg CabotUnder the Influence by Noelle CrooksPast FavoritesThe Ninth House (dark academia vibes) sequel came out this year called Hell BentMaame by Jessica GeorgeSally RooneyThe Push by Ashley AudrainYolk by Mary H.K. ChoiHalloween SpecificThe Ex Hex and The Kiss Curse by Erin SterlingA Very Secret Society for Irregular Witches by Sangu MandannaPaybacks a Witch by Lana HarperWhere you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

9/11/2023 • 30 minutes, 48 seconds

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177. What We Did On Summer Break

Remember when you’d come back to school after a summer break and your teacher would assign you a 500 word essay on what you did all summer. This episode is kind of like that but the audio version. Courtney and Bailey share where they traveled, what they ate and what they read this summer.LISTEN on Apple or SpotifyFavorite Things Bailey:Grossi Pelosi CookbookCountry Time Lemonade PowderFavorite Things Courtney:Mymind.com Remember everything, organize nothing.The French Art Of Not Trying Too HardPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Episode Notes and Resources:Join us the Bloom Workshop!Books Bailey enjoyed ...Nora Goes off ScriptSame Time Next SummerThe DaydreamsLittle MonstersBooks Courtney enjoyed ...The Soulmate EquationNora Goes off Script\YellowfaceThe Writing RetreatShe Started ItRecipesOrange salmon salad with ginger hot honey vinaigretteGnocchi panzanella saladDiana Krall's musicWhere you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

9/5/2023 • 32 minutes, 57 seconds

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176. *BEST OF* The BIG Simplicity Episode

Let’s talk about all things simplicity! From hobbies and lifestyles to closets and food, Bailey and Courtney talk about how they’ve simplified. They answer your questions about gifts, social media, clutter, food, relationships and more. This episode gives you practical tips to simplify almost every area of your life.Favorite Things Bailey:Tobacco Wives by Adele Myers Mini Hollywood Flawless FilterFavorite Things Courtney:Pro Aging: Why the Best is Yet to Come EpisodeEpisode Notes and Resources:Carlyriordan.com (Bailey’s favorite blogger)The Minimalists DocumentaryFair Play by Eve RodskyProject 333 Episode 53Bailey agrees to try Project 333 Episode 14How To Not Let Other People Bother You Episode 106Drink Dispenser (for reference)PATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

8/28/2023 • 54 minutes, 9 seconds

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175. Journaling Prompts For When You are Feeling Overwhelmed, Starting Something New or Struggling with Conflict

Sometimes, when we aren’t feeling our best, it helps to find comfort and answers from within us instead of trying to get it around us. Bailey and Courtney share prompts for when you are feeling overwhelmed, struggling with conflict, or starting something new. They also discuss their own journaling habits and different types of journals that they have tried. If you don’t enjoy journaling, consider pondering these prompts in a different way.Favorite Things Bailey:My new LL Bean Boat and ToteNotion Packing ListFavorite Things Courtney:The BearThis tomato soupPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Episode Notes and Resources:Join us the Bloom Workshop!Five Minute JournalWhere you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

8/21/2023 • 34 minutes

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174. Back To School Vibes

These back to school vibes aren’t for the kids. Calling all adults who are ready for a fresh start, new creative motivation and good energy for your best work.Favorite Things Bailey:Tomato Toast2023 DebutsFavorite Things Courtney:Puesto TacosWearable Air ConditionerPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Episode Notes and Resources:Join us the Bloom Workshop!Favorite Office SuppliesGolden Coil PlannerPrecise V5 pilot penSticky Notes -transparent (special pen)Longchamp bagScreen cleanerAppointed NotebooksDesk Refresh IdeasLaptop riserKeyboardHooks for cordsMouse PadBig Calendar on the wallWalking PadOneSec AppIf you are interested in sponsoring an episode of Soul & Wit, contact us here:[emailprotected]Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

8/14/2023 • 41 minutes, 2 seconds

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173. Things We Aren’t Making Time For Anymore

If you are tired of doing things you don’t want to make time for anymore, tune in. Courtney and Bailey share the things they aren’t going to do anymore. Let’s stop making time for the stuff that removes us from our lives. We can’t control everything but there are things we can refuse to do to feel better, be happier and make more time for the things we actually want to do.Favorite Things Bailey:The new Birkenstocks I got for my birthdayNecessaire Body SerumFavorite Things Courtney:Pilates Episode on Maintenance PhaseBloom Coaching CallsPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Episode Notes and Resources:Join us the Bloom Workshop!Tony BurgersIf you are interested in sponsoring an episode of Soul & Wit, contact us here:[emailprotected]Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

8/7/2023 • 32 minutes, 30 seconds

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172. How To Let Go When You Are Emotionally Attached To Stuff + Mother Daughter Vacations (Listener Q & A)

This week, Courtney and Bailey are answering all of your questions like, How do you renew motivation in work? How do you let go of clothes? What’s on Your Bucket List? And more! If you want to submit questions for a future Q & A, message @soulandwitpodcast on Instagram.Favorite Things Bailey:A Perfect VintageThe Price of GleeFavorite Things Courtney:YellowfacePupwellEpisode Notes and Resources:Reading In Public PlacesCourtney’s BooksSoulful SimplicityProject 333Girl DinnerOther Book RecommendationsThe HostProject Hail MaryLessons In ChemistryFluxChristmas Orphan’s ClubDemon CopperheadMidnight LibraryThe No ShowOur Wives Under The SeaEpisode 132: All Things Fall (for more fall book recommendations.PATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter. Learn more about your ad choices. Visit megaphone.fm/adchoices

7/31/2023 • 56 minutes, 44 seconds

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171. Tiny Step Simplicity (when it’s time to make a change)

We’re diving into the magic of taking and celebrating tiny steps. In this episode, Courtney and Bailey share the Tiny Step Simplicity framework and how this method can help you create new habits with less stress and more ease. Whether you're aiming to improve your finances, declutter your space, establish an exercise routine, or embark on any other endeavor, this episode will serve as your guide to change these aspects of your life with intention, consistency and purpose.Favorite Things Bailey:Shake Shack Burgers - I could eat these at least 2 times a weekMy Woof PupsicleFavorite Things Courtney:The DreamHello BeautifulPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.Episode Notes and Resources:Simple Pleasures (mostly inexpensive things you can do that make you smile) (Ep. 164)GEICO Hump Day CommercialIf you are interested in sponsoring an episode of Soul & Wit, contact us here:[emailprotected]Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

7/24/2023 • 44 minutes, 48 seconds

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170. Buyer's Remorse (When We Wished We Took A Purchase Pause)

We’re talking about buyer's remorse. We've all been there, even the most minimalistic among us. It's that moment when we purchase something, thinking it's essential or will improve our lives, only to realize later that we never really use it or wish we hadn't bought it. In this episode, Courtney & Bailey share tips on how to handle buyer's remorse and how to take a purchase pause while also sharing some recent products they regret buying.Favorite Things Bailey:Pill organizer for emergency travel medsBubble braids for summerFavorite Things Courtney:My gardenPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode, future live Q&A calls and we’ll send you a love letter.Episode Notes and Resources:Garden GuidebookNo Buy July and Creating Your Own Shopping Ban (Ep. 126)If you are interested in sponsoring an episode of Soul & Wit, contact us here:[emailprotected]Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

7/17/2023 • 35 minutes, 29 seconds

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169. Sweaty Summer Guide

This one goes out to all the hot girls! Bailey and Courtney share their best tips to staying cool and to avoid sweating all summer long. Tune in to hear their favorite clothes, skincare routines, hacks and products designed specifically for the sweaty ladies.Favorite Things Bailey:Basic tank from targetBailey’s Pango BooksFavorite Things Courtney:My mom sent me a card that is plantable from Lively RootPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode, future live Q&A calls and we’ll send you a love letter.Episode Notes and Resources:The Fourth WingHill House Nap DressWayre SetGlowscreen SunscreenIlia True Skin Serum FoundationGel MoisturizerSPF resetting powderFrozen Hot ChocolateBiker ShortsPrincess Diana OutfitNeutrogena WipesMegababe Thigh RescueMegababe Bust DustLay Flat ClipsIf you are interested in sponsoring an episode of Soul & Wit, contact us here:[emailprotected]Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

7/10/2023 • 32 minutes, 8 seconds

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168. Joyful Corners of The Internet

Sometimes the internet is a dark and draining place to be. This episode will help you brighten up your time spent online as Bailey and Courtney share their favorite joyful corners of the internet. See what resonates with you and discover more joy online.Favorite Things Bailey:Lobster Cobb SaladMilk Bar Batter BitesFavorite Things Courtney:Real Self Care by Dr. Pooja LakshiminSpring Roll SaladPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode, future live Q&A calls and we’ll send you a love letter.Episode Notes and Resources:Bailey1. The Daily Victorian on TikTok2. Pinterest for scrolling and daydreaming.3. Thingtesting if I am in a shopping mood.4. Olivia Muenter’s substackCourtney5. Dr. Jen Gunter talking about menopause and dispelling wellness myths on this topic and women’s health overall.6. Briana Plyer ADHD Coach7. Laura McKowen’s Substack8. Petite Marie NYC on TiktokIf you are interested in sponsoring an episode of Soul & Wit, contact us here:[emailprotected]Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

7/3/2023 • 36 minutes, 48 seconds

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167. The Offical Laundry Guide

We had so much fun talking about doing laundry. Believe it or not, we get lots of questions about doing laundry especially when it comes to Project 333 and capsule wardrobes. In this episode we’ll walk through our laundry routines, favorite products and even dispel a few myths about doing laundry.Favorite Things Bailey:Sweet Enough by Allison RomanFavorite Things Courtney:My pre-makeup base lately: Supergoop + Merit Instant Glow SerumThis quote by Leonard Cohen: If you don’t become the ocean, you’ll be seasick everyday”PATREON:Support us on Patreon here! You will get access to a new monthly bonus episode, future live Q&A calls and we’ll send you a love letter.Episode Notes and Resources:Folding Clothes is a Scam ArticleOxi Clean BlueEverspring lavender and bergamot scentSticky paw things that get rid of hairBags for brasSearching for a nice detergentIf you are interested in sponsoring an episode of Soul & Wit, contact us here:[emailprotected]Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

6/26/2023 • 37 minutes, 11 seconds

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166. Summer Entertainment: What We Are Reading, Watching, Listening To This Summer

If you are new to your neighborhood or want to upgrade your conversations and connect with new people, this fun episode is for you. Courtney & Bailey reveal some exciting and effortless ways to make friends as an adult. They'll also share some fantastic conversation starters that will help you forge meaningful connections and cultivate friendships within your community or online!Favorite Things Bailey:MousepadsFavorite Things Courtney:New Book: Will To Wild, Adventures great and small to change your life. By Shelby StangerIt’s Peony SeasonPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode, future live Q&A calls and we’ll send you a love letter.Episode Notes and Resources:Prior episodes about entertainmentEpisode 99: What To Watch, Listen to or Read For Inspiration, Motivation or Just For FunEpisode 68: Entertaining Ourselves: Things We Are Watching, Listening To (+ extracurricular activities)Courtney’s Reading ListBailey ReadingNora Goes off ScriptChristina Lauren booksA Perfect VintageThe DaydreamersSame Time Next SummerOnce More With FeelingBailey WatchingFinished YouWhite LotusSummerland - movieBailey ListeningA Thing or Two w/ Claire and EricaBreakfast in a Nancy Meyer’s KitchenTulips and dirt roadsStay in BedCourtney ReadingOne True LovesRomantic ComedyEvie Drake Starts OverStone Cold FoxSmall Great ThingsCourtney WatchingSuccessionThe DiplomatPretty BabyThe Summer I Turned PrettyCourtney ListeningScamandaMaintenance PhaseWiser Than Me, Julia Louis Dreyfus and her interview with Jane Fonda.If you are interested in sponsoring an episode of Soul & Wit, contact us here:[emailprotected]Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

6/20/2023 • 33 minutes, 51 seconds

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165. Making Friends as an Adult and Conversation Starters

If you are new to your neighborhood or want to upgrade your conversations and connect with new people, this fun episode is for you. Courtney & Bailey reveal some exciting and effortless ways to make friends as an adult. They'll also share some fantastic conversation starters that will help you forge meaningful connections and cultivate friendships within your community or online!Favorite Things Bailey:Coconut iced coffee podsA Thing or Two with Claire and EricaFavorite Things Courtney:Evvie Drake Starts Over by Linda HolmesMaintenance Phase PodcastPATREON:Support us on Patreon here! You will get access to a new monthly bonus episode, future live Q&A calls and we’ll send you a love letter.Episode Notes and Resources:Meetup.comBuy My House (Netflix Series)Unreal (TV Show)If you are interested in sponsoring an episode of Soul & Wit, contact us here:[emailprotected]Where you can find us:Bailey: @beautifuldetour or www.beautifuldetour.comCourtney: @bemorewithless or www.bemorewithless.comLearn more about your ad choices. Visit megaphone.fm/adchoices

5/30/2023 • 42 minutes, 3 seconds

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165. Making Friends as an Adult and Conversation Starters

If you are new to your neighborhood or want to upgrade your conversations and connect with new people, this fun episode is for you. Courtney & Bailey reveal some exciting and effortless ways to make friends as an adult. They'll also share some fantastic conversation starters that will help you forge meaningful connections and cultivate friendships within your community or online! Favorite Things Bailey: Coconut iced coffee pods A Thing or Two with Claire and Erica Favorite Things Courtney: Evvie Drake Starts Over by Linda Holmes Maintenance Phase Podcast PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode, future live Q&A calls and we’ll send you a love letter. Episode Notes and Resources: Meetup.com Buy My House (Netflix Series) Unreal (TV Show) If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

5/30/2023 • 41 minutes, 30 seconds

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164: Simple Pleasures: (mostly inexpensive things you can do that make you smile)

Courtney and Bailey encourage you to tap into simple pleasures for more fun and joy in your life. They share simple little luxuries that will make you smile.! Whether it's food, hobbies, or small gestures, this duo is here to show you that being in the moment is the key to noticing the little things that bring us endless joy. Favorite Things Bailey: The Guest by Emma Cline Pepperoncini Kettle Chips Favorite Things Courtney: @jhardesty on Instagram PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode, future live Q&A calls and we’ll send you a love letter. Episode Notes and Resources: Target sheets Pixi Under-eye mask Beach Reads and Bubbly If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

5/22/2023 • 28 minutes, 19 seconds

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163. Favorites Interview with Carley Fortune

Carley Fortune is an award-winning Canadian journalist who’s worked as an editor for Refinery29, The Globe and Mail, Chatelaine, and Toronto Life. She is the author of the New York Times and #1 Globe and Mail bestselling book, Every Summer After. Her second book, Meet Me at the Lake, is out now. She lives in Toronto with her husband and two sons. Every Summer After is her first novel. PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode, future live Q&A calls and we’ll send you a love letter. Episode Notes and Resources: Carley’s Favorite Fiction Authors: Taylor Jenkis Reid Jill Santopolo Thalia Hibbert Emily Henry Nicola Yoon Where to Find Carley Fortune: Get Carley’s new (NYT Bestselling) book, Meet Me At The Lake. https://www.carleyfortune.com/ Instagram: https://www.instagram.com/carleyfortune/ If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

5/15/2023 • 27 minutes, 29 seconds

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162. A Podcast About Podcasting

Whether you want to start a podcast or you are just curious about what happens behind the scenes, Courtney and Bailey share how they started the Soul & Wit podcast and the strategies they use to keep it going strong every week. They cover everything from the best equipment and hosting platforms to effective time management and podcast planning. Tune in to learn how to streamline your podcasting process and get your own show up and running in no time. Favorite Things Bailey: Chaco seasonSupergoop Sunscreen Favorite Things Courtney: Profit First Getting back to in person speaking PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode, future live Q&A calls and we’ll send you a love letter. Episode Notes and Resources: Libsyn (hosting platform) If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

5/8/2023 • 29 minutes, 46 seconds

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161. A Day In The Life

Courtney and Bailey talk about what happens for them on a typical day. Tune in for a look at how they spend their time on a day-to-day basis. Favorite Things Bailey: Stone Cold Fox Zit Patches Favorite Things Courtney: New Music from Natalie Merchant. The way nature just knows things. PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode, future live Q&A calls and we’ll send you a love letter. Episode Notes and Resources: Emily the Criminal (movie) If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

5/1/2023 • 33 minutes, 39 seconds

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160. Starting New Hobbies (as an adult)

In this episode, Bailey and Courtney talk about the hobbies they’ve had as adults plus ones they are considering. They also discuss easy ways to get into a new hobby, how to save money when starting something new and how to let go of the stuff from hobbies you aren’t interested in anymore. Favorite Things Bailey: The Writing Retreat Favorite Things Courtney: Mastermind groups PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode, future live Q&A calls and we’ll send you a love letter. If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

4/24/2023 • 28 minutes, 25 seconds

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159. Daisy Jones And The Six

Courtney and Bailey talk about one of their favorite series, Daisy Jones and The Six. They cover how it compares to the book, cool discoveries about the series, what they thought about the band and the music along with a spoilers section! Favorite Things Bailey: CalPak Toiletry Organizer This Focaccia Recipe Favorite Things Courtney: The Great Alone by Kristin Hannah BookTok PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode, future live Q&A calls and we’ll send you a love letter. Episode Notes and Resources: This episode has spoilers. We will let you know when we’re going to share a spoiler so you can be prepared to skip it or go all in. We will talk about the last episode (major spoiler) so you can listen to the whole podcast episode or enjoy the last episode of the series at your own pace and come back to hear the Soul & Wit take on everything.. Shows and Movies (Adapted from Books) The Last Thing He Told Me Night B*tch Dear Edward Black Cake Beach Read People we Meet on Vacation Book Lovers The Idea of You One True Loves If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

4/17/2023 • 35 minutes, 25 seconds

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158. Simplify Your Wardrobe

We’re continuing our Spring Cleaning series with Courtney’s favorite topic. In this episode, Courtney and Bailey share all about simplifying your wardrobe. They talk briefly about Project 333, where to rent clothes and what to do with the clothes you are done with. Lighten up your closet with this fun advice. Favorite Things Bailey: Scrub Daddy Screen Cleaner Scrub Daddy Flower Sponges Favorite Things Courtney: Plant doctor house call David’s Tea Le Digestif and Tea Steeper PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode, future live Q&A calls and we’ll send you a love letter. Episode Notes and Resources: Project 333 Reverse Project 333 Nuuly Rent the Runway If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

4/10/2023 • 41 minutes, 1 second

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157. Life Hacks: Season 3

Get excited! A new season of Soul & Wit Life Hacks is Back. Some of these life hacks will make your life easier, while others will make you laugh. From cleaning hacks for your next spring cleaning, to food tricks, and safety tips, this duo shares their best hacks to help you have fun and save a little time. Favorite Things Bailey: Movie I watched called I’m Totally Fine New squiggly phone case Favorite Things Courtney: Tricia Hersey on We Can Do Hard Things Pod Stash Everything Everywhere All at Once PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode, future live Q&A calls and we’ll send you a love letter. Episode Notes and Resources: Ep. 65 Little Life Hacks to make your life easier, simpler, and better (and more fun) Ep. 110 Little Life Hacks Part 2 Ep. 155 Spring Cleaning If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

4/3/2023 • 32 minutes, 48 seconds

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156. How to Be Flexible With Your Routines (and your life)

In this episode, Courtney & Bailey talk about the benefits of flexibility and share ideas to help you practice flexibility. More flexibility around routines and habits help us be more flexible when it really matters in relationships, work and other situations. Favorite Things Bailey: Breakfast sandwich from Central 9th Market New Olive and June Press Ons they sent me Favorite Things Courtney: My new clean sink faucet Freezing avocados PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode, future live Q&A calls and we’ll send you a love letter. Episode Notes and Resources: TikTok Video If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

3/27/2023 • 28 minutes, 41 seconds

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155. Spring Cleaning 2023

It’s time to throw open your windows, turn on some good music and do some spring cleaning! Courtney and Bailey share the unusual things you may not be cleaning on a regular basis, the 6-10 Cleaning List and all of the tools and cleaning gadgets on their radar. Favorite Things Bailey: Pizza nights on Sunday Digit Savings App Favorite Things Courtney: Disco Balls Paprika Tiktok PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode, future live Q&A calls and we’ll send you a love letter. Episode Notes and Resources: This month we are celebrating the 3 YEAR ANNIVERSARY of Project 333, The Minimalist Fashion Challenge That Proves Less Really is So Much More. To celebrate, I’m mailing signed bookplates to anyone who purchases the book in March 2023. If you’ve already read it, get your signed bookplate by reviewing the book here. Once you buy the book or leave your review, fill out this form and I’ll send your signed bookplate. Books: The Guest List by Lucy Foley Layla by Colleen Hoover The Golden Couple by Greer Hendricks & Sarah Pekkanen Verity by Colleen Hoover The Writing Retreat by Julia Bartz The Villa by Rachel Hawkins The Wife Upstairs by Rachel Hawkins The Paris Apartment by Lucy Foley Golden Coil Planner Unexpected ways to give back Random Acts of Joy and Kindness If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

3/20/2023 • 44 minutes, 30 seconds

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154. How To Start Simplifying, Minimalist Weddings and More (Q & A)

We love answering your questions on these semi-quarterly listener Q & A episodes. Today we share thoughts on minimalist weddings, our favorite thrillers and how to start simplifying (or make any change) when there seems to be too much to do. You’ll also get an update on our day to day things like pets, tomatoes and birds. Favorite Things Bailey: New plant clips for my vining plants So much good TV out right now (You, Sex Life, Daisy Jones and the Six) Favorite Things Courtney: This quote from Rick Rubin’s new book, The Creative Act.” Living life as an artist is a practice. You are either engaging in the practice or you’re not. It makes no sense to say you’re not good at it. It’s like saying, “I’m not good at being a monk.” You are either living as a monk or you’re not. We tend to think of the artist’s work as the output. The real work for the artist is a way of being in the world.” PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode, future live Q&A calls and we’ll send you a love letter. Episode Notes and Resources: This month we are celebrating the 3 YEAR ANNIVERSARY of Project 333, The Minimalist Fashion Challenge That Proves Less Really is So Much More. To celebrate, I’m mailing signed bookplates to anyone who purchases the book in March 2023. If you’ve already read it, get your signed bookplate by reviewing the book here. Once you buy the book or leave your review, fill out this form and I’ll send your signed bookplate. Books: The Guest List by Lucy Foley Layla by Colleen Hoover The Golden Couple by Greer Hendricks & Sarah Pekkanen Verity by Colleen Hoover The Writing Retreat by Julia Bartz The Villa by Rachel Hawkins The Wife Upstairs by Rachel Hawkins The Paris Apartment by Lucy Foley Golden Coil Planner Unexpected ways to give back Random Acts of Joy and Kindness If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

3/13/2023 • 41 minutes, 54 seconds

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153. Embracing Routine (Morning & Evening Routines)

Whether you are an early riser or a night owl, creating a routine or multiple routines can help you in so many ways. In this episode, Courtney and Bailey share their routines and thoughts on why it’s important to have some kind of routine. You’ll also learn about first steps in creating a new morning routine (or evening routine). Favorite Things Bailey: Re-watching Greek New towels that finally arrived! Favorite Things Courtney: Salt Lake City nursery, Cactus & Tropicals. Emily The Criminal - on Netflix PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode and a live Q&A call on 3/9/22. Episode Notes and Resources: Mike Vardy’s Productivityist. If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

3/6/2023 • 28 minutes, 20 seconds

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152. 5 Types of Boundaries You Need in Your Life

We will never stop talking about boundaries. In this episode, Courtney & Bailey explore 5 types of boundaries that you need in your life. Consider this your guide to set boundaries in every aspect of your life. Favorite Things Bailey: Rented denim from Nuuly, there is no better way to buy denim Before the Coffee gets cold series Favorite Things Courtney: Greenwich Park, a thriller by Katherine Faulkner. It came out last year. I just got to it. Wow! A podcast episode on the Ezra Kline show with Rick Rubin PATREON: Support us on Patreon here! You will get access to a new monthly bonus episode and a live Q&A call on 3/9/22. Episode Notes and Resources: https://www.mindbodygreen.com/articles/six-types-of-boundaries-and-what-healthy-boundaries-look-like-for-each https://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some Elizabeth Earnshaw Website: https://elizabethearnshaw.com/ Instagram: https://www.instagram.com/lizlistens/ If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

2/27/2023 • 51 minutes, 55 seconds

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151. Favorites Interview with Author Cyndie Spiegel

Cyndie Spiegel is a born storyteller–turned–writer. She is a beloved inspirational speaker, author, wife, kitten raiser and plant propagator. Her new book, Microjoys came from a time of months of Loss and grief which came at her in crashing waves, and she found it nearly impossible to surface for happiness, except in small moments that she began to call "microjoys" -- little bits of beauty or pleasure or unexpected light amidst the darkness. PATREON: Support us on Patreon here! Episode Notes and Resources: Cyndie Spiegel New Book: Microjoys When Things Fall Apart by Pema Chodron https://www.cyndiespiegel.com/ Cyndie on Instagram If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

2/21/2023 • 30 minutes, 36 seconds

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150. Love Stories (Our Favorite Love/Romance Novels)

Happy Galentine’s Day! Whether you celebrate Galentines Day, Valentines Day or it’s just another day for you, you’ll love these book recommendations. In this episode, Courtney & Bailey share 10 of their favorite books centered around love. They also share ways to start reading and how to get back into the habit of reading with more ease and joy. Favorite Things Bailey: Phone harness for skiing. This lip mask is keeping me sane. Favorite Things Courtney: Mara Glatzel’s new book, NEEDY Saving my plants baby pictures PATREON: Support us on Patreon here! Join our Patreon and get access to 3 bonus episodes to start your new year right. Episode Notes and Resources: One Last Stop- Casey McQuiston The No Show ​​by Beth O'Leary The Idea of You: Robin Lee Love & Other Words- Christina Lauren The Wedding Date series (The Proposal) Mad Honey by Jodi Picoult and Jennifer Finney Boyle Black Cake by Charmaine Wilkerson Signal Fires by Dani Shapiro The Unsinkable Greta James by Jennifer E Smith Under The Tuscan Sun by Frances Mayes If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

2/13/2023 • 25 minutes, 56 seconds

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149. Setting Boundaries is a Love Language

If you’ve ever thought of boundaries as harsh, as mean, Courtney is here to share how setting boundaries is a love language. Consider this your guide to lovingly protecting your space and energy while encouraging even better relationships. From when it’s the best time to set a boundary to how to set them from a place of love, Courtney & Bailey encourage you to honor yourself so that you can enjoy your life. Favorite Things Bailey: Recipes with beans in them like this one and this one Meet Me at the Lake Favorite Things Courtney: Find Your Unicorn Space My dishwashing gloves PATREON:Support us on Patreon here! Join our Patreon and get access to 3 bonus episodes to start your new year right. Episode Notes and Resources: 15 Tips to Help You Spend Less Time on Your Phone Boundaries Episodes: Boundaries Ep. 9 Boundaries Just for You Ep. 67 What to do with Unsolicited Advice Ep. 135 How to Not Let Other People Bother You Ep. 106 If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

2/6/2023 • 37 minutes, 58 seconds

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148. Guilt-Free New Year’s Reset

If you’re feeling stuck, stressed or even overwhelmed by your intentions for the new year, hit pause and reset. In this episode, Courtney & Bailey share signs that indicate something has to change and examples of how to reset without guilt or stress. It’s never too soon or too late for a reset. Favorite Things Bailey: Five Minute Journal - Fit Edition Relax and Reset Tiime Favorite Things Courtney: Playing Backgammon Som (the mocktail mixers) PATREON:Support us on Patreon here! Join our Patreon and get access to 3 bonus episodes to start your new year right. Episode Notes and Resources: The Simplicity Space is open. If you would like to be a part of this membership, join HERE. If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

1/30/2023 • 19 minutes, 30 seconds

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147. How To Take Care of Yourself (when you aren’t feeling your best)

Pushing through is so last year. We’re starting 2023 by prioritizing ourselves. Courtney & Bailey share ways to take care of yourself when you are down and out and even when you’re feeling great. This conversation also covers how to know when it’s time to slow down and why we make excuses about slowing down and taking care. If you are ready to prioritize your wellbeing this year (or anytime), tune in. Favorite Things Bailey: Merit Eyebrow Gel The Villa By Rachel Hawkins (LL Book Club) Favorite Things Courtney:Cord Labels Creativity Workshop PATREON:Support us on Patreon here! Join our Patreon and get access to 3 bonus episodes to start your new year right. If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

1/23/2023 • 24 minutes, 37 seconds

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146. 13 Wellness Trends or Practices To Consider

To put their month of wellness into action, Bailey and Courtney share 13 different wellness trends or practices to consider. From cold showers to digital breaks and lots of ideas in between, you’ll find something that resonates with you. Favorite Things Bailey: Pocket App to save articles Vitamin D from Athletic Greens Favorite Things Courtney: Saying no to almost every request for the new year at the end of last year. Watching something long after the buzz dies down. PATREON:Support us on Patreon here! Join our Patreon and get access to 3 bonus episodes to start your new year right. Episode Notes and Resources: Literary League City Girls Who Walk The Year Of Miracles If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

1/17/2023 • 48 minutes, 47 seconds

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145. How To Live Well

In this episode, Courtney & Bailey are happy to welcome in 2023 in a very NON new year, new you way. You don’t need to be new or different because it’s a new year! All month they’ll be focused on wellness and recognizing that living well looks different for everyone. They share their definitions of living well and while some things are different, one thing they both agree on is that they are anti-wellness culture and anti-weight loss resolutions. Reflect on what “living well” means to you so you can decide if you want to make any shifts or changes or not. Favorite Things Bailey: Golden Coil Planner Giant Wall Planner Favorite Things Courtney:Walking Pad My living well notebook PATREON:Support us on Patreon here! Join our Patreon and get access to 3 bonus episodes to start your new year right. Episode Notes and Resources: Carley The Prepster The Stanley CupHow To Create a Reading Habit If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

1/9/2023 • 27 minutes, 16 seconds

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144. 2022 Favorites Recap

It’s the last Soul & Wit episode of 2022! Consider this Spotify Wrapped of Soul & Wit! From their favorite books, movies, and shows of the year, to adventures, trips, podcast episodes, hacks, and so much more. You can also find out what Courtney & Bailey are leaving behind in 2022 and looking forward to in 2023. P.S. You’ll find joy listening to this episode any time of year. Favorite Things Bailey: My acupressure mat A Hundred Other Girls Favorite Things Courtney: New planner. Spreadsheet formula. PATREON:Support us on Patreon! Check out our Tall, Grande, and Venti tiers. Episode Notes and Resources: Bailey’s November Recap on IG Ultimate Favorite Episodes Ep.105 Hacks Episode Ep. 110 Favorites Interviews from our Podcast: Yasmine Cheyenne Carleigh Brodug Camille Styles Christine Platt Tessa Arneson Books: Tomorrow and tomorrow and tomorrow by Gabrielle Zevin Black Cake by Charmaine Wilkerson Finding Me: A Memoir by Viola Davis Lessons in Chemistry by Bonnie Garmus If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

12/19/2022 • 29 minutes, 46 seconds

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143. Favorite Things Interview with Yasmine Cheyenne

Join us for a Favorite Things Interview with Yasmine Cheyenne. YASMINE CHEYENNE is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. Yasmine's first book, The Sugar Jar is currently available for pre-order and will show readers that when we nurture our energy, we can create more balance and joy in our lives. SPECIAL ANNOUNCEMENT! 31 DAYS OF GIFTS (It’s not too late!) PATREON:Support us on Patreon! Check out our Tall, Grande, and Venti tiers. Episode Notes and Resources: The Sugar Jar You can Pre-order now, as it will go live on December 27, 2022. The Gifts of Imperfection by Bené Brown Yasmine on Instagram https://yasminecheyenne.com/ If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

12/12/2022 • 36 minutes, 10 seconds

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142. Travel Hacks We Think Everyone Already Knows

We think you may know some of these travel hacks but hopefully these reminders will help you take the stress out of your next trip! From road trips to flights, we’ve got some tips and tricks to keep you smiling while traveling. Favorite Things Bailey: Nuuly Rentals My Literary League Book Club Favorite Things Courtney: Finding Me by Viola Davis Discover that It Starts With Us is a Sequel not a Prequel SPECIAL ANNOUNCEMENT! 31 DAYS OF GIFTS (It’s not too late!) PATREON:Support us on Patreon! Check out our Tall, Grande, and Venti tiers. Episode Notes and Resources: If you have a hack that we haven’t shared that you think we need to know about, send us a message on Instagram to keep the conversation going. If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

12/5/2022 • 47 minutes, 22 seconds

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141. Black Friday/Holiday Shopping Re-Set

It’s time to reset from a loud weekend of holiday and Black Friday shopping. Here’s your guide for what to do if you feel overwhelmed or spent more than you wanted to this weekend. We’ll also share ideas for navigating the rest of the holiday season for you to enjoy your holidays this year. Favorite Things Bailey: Notion Holiday Planner Long baths around 4:30 PM Favorite Things Courtney: Sharing my OOTDs! Our Christmas Tree Tradition SPECIAL ANNOUNCEMENT! 31 DAYS OF GIFTS starts on December 1st. Join today! PATREON:Support us on Patreon! Check out our Tall, Grande, and Venti tiers. If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

11/28/2022 • 29 minutes, 27 seconds

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140. Consumable (Clutter-Free) Gift Ideas

Gift giving season is here and even though we think it’s just fine NOT to exchange gifts, consumable gifts are our first choice. They are easy to gift and don’t leave behind a bunch of clutter. From candy and candles, to miles and books, you’ll enjoy these thoughtful ideas for your neighbors, co-workers, team, friends and family, and other loves. Favorite Things Bailey: All My Rage Taylor Swift Midnights Album Favorite Things Courtney: Tomorrow and Tomorrow and Tomorrow Gabrielle Zevin Afternoon tonic I found here on tiktok. SPECIAL ANNOUNCEMENT! 31 DAYS OF GIFTS is open! PATREON:Support us on Patreon! Check out our Tall, Grande, and Venti tiers. Episode Notes and Resources: Holiday Candy from Sugarfina Uncommon Goods Masterclass Use the Code BEAUTIFULDETOUR to get 15% off on Equilibria If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

11/21/2022 • 31 minutes, 7 seconds

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139. Holiday Extravaganza 2022

Tis the season! Courtney & Bailey bring you the Soul & Wit Holiday Extravaganza. This duo talk all about what to watch, eat, and read this holiday season. Consider this your guide to the best shows, books, and recipes to enjoy with your family. Favorite Things Bailey: New Olive and June Press-Ons Fresh Fruit from TJs (pears to red apples) Favorite Things Courtney: StorytilesAmsterdam SPECIAL ANNOUNCEMENT! 31 DAYS OF GIFTS is open! PATREON:Support us on Patreon! Check out our Tall, Grande, and Venti tiers. Episode Notes and Resources: Check out our other Holiday Extravaganza Episodes The Holiday Extravaganza: Our Favorite Books and Movies (Ep. 48) Holiday Extravaganza 2021 (Ep. 89) Books: (not read) Meet Me Under the Mistletoe by Jenny Bayliss The Holiday Trap by Roan Parrish One Last Gift by Emily Stone A Merry Little Meet Cute by Julie Murphy and Sierra SimoneComfort & Joy by Kristin HannahChristmas in Paris by Anita Hughes Books: (read) Always in December A Season for Second Chances Eight Perfect Hours In A Holidaze by Christina Lauren One Day in December by Josie Silver Best Holiday Movies RECIPES Eggnog snickerdoodles Chewy Chocolate Snowcaps Brit + Co Holiday Cookies (Grinch Linzer Cookies) Hot Buttered Rum Peanut Butter Blossom Christmas Toffee Thumbrint Cookies Pitzelles Meringue Pangobooks (buy and sell books with other readers) If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

11/14/2022 • 31 minutes, 2 seconds

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138. Unexpected Ways to Give Back

In honor of the first week of November, Courtney & Bailey are sharing unexpected ways to give back. From giving away books and sending thank you notes, to doing more activities in your neighborhood, over-tipping, leaving positive reviews, and supporting locals, this episode is a reminder that a little goes a long way. Favorite Things Bailey: Orzo Pasta Salad Obsessed with how cute this blanket is Favorite Things Courtney: Tranquility By Tuesday by Laura Vanderkam Fave Quote from book: Going to bed earlier is how grown-ups sleep in. – Laura Vanderkam PATREON:Support us on Patreon! Check out our Tall, Grande, and Venti tiers. Episode Notes and Resources: Radical Street Librarian (IG: @storybookmaze) Together Rising Organization For your furry friends, you can find Pup Cups at Normal Ice Cream & Starbucks. I want to thank you by Gina Hammadey Random Acts of Joy and Kindness Episode If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

11/7/2022 • 29 minutes, 18 seconds

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137. A Very Spooky Episode

It’s Halloween!! Bailey has been waiting for this holiday to fall on a Monday for years so we could celebrate in real time on the podcast. This episode will help you enjoy this spooky day with her favorite recipes, books, movies, decorations, costumes, and activitiesl Favorite Things Bailey: Tomorrow, Tomorrow, Tomorrow Brita Filter that filters as you pour Favorite Things Courtney: The It Girl by Ruth Ware Romper Article: Folding Laundry is a scam PATREON:Support us on Patreon! Check out our Tall, Grande, and Venti tiers. Episode Notes and Resources: Hocus Pocus Movie Practical Magic Movie TV Series with Best Clips from Halloween Sabrina the Teenage Witch TV Series S1 Ep 5 Friends S8 Ep 6 Gilmore Girls S6 Ep 7 Boy Meets World S5 Ep 17 How I Met your Mother S1 Ep 6 Books Verity by Colleen Hoover The Wife Upstairs by Rachel Hawkings Lock the Door by Vincent Ralph Layla by Collen Hoover If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

10/31/2022 • 25 minutes, 25 seconds

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136. Q & A: How To Slow Down, Find a Book Club and Breaking The Tie Between Worth and Work

Courtney & Bailey answer the best questions in this quarterly-ish listener Q & A. From books, clothes, work boundaries to mother daughter relationships and burnout, this duo invites you to tune in, relax, laugh and grow with them. Favorite Things Bailey: Collapsible desk table Dressing Caspian up in his different outfits. Favorite Things Courtney: Oktoberfest at home PATREON:Support us on Patreon! Check out our Tall, Grande, and Venti tiers. Episode Notes and Resources: Gilmore Girls Episode #130 (Favorite Bailey’s Episode on the podcast) On Aging (A.K.A. Bailey’s Birthday Episode) #123 (Courtney’s Favorite Episode on the podcast) The Happiness Lab Podcast with Dr. Laurie Santos (Burnout and how to Avoid It Episode) If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

10/24/2022 • 41 minutes, 50 seconds

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135. What To Do With Unsolicited Advice

Today we’re talking about how to deal with unsolicited advice. Whether you are the one who likes to give the advice or dreads receiving it, there is something for all of us to learn in this episode about how we tell each other what we think. Favorite Things Bailey: Loafers for fall Tomato Confit Recipe Favorite Things Courtney: The fun feedback we’ve been getting on our Gilmore Girls Episode 31 Days of Gifts PATREON:Support us on Patreon! Check out our Tall, Grande, and Venti tiers. If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

10/17/2022 • 26 minutes, 35 seconds

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134. 10 Things To Share With You

There are so many things Courtney and Bailey want to share with you so they made a whole episode, each sharing 10 kind of random but fun and interesting things. These fun finds and observations didn’t really fit in another episode so here they are! PATREON:Support us on Patreon! Check out our Tall, Grande, and Venti tiers. Episode Notes and Resources: Meal Prep Book Carly Riordan 10+ things Bailey 10 things to share with you blog post Courtney 10 personal things to share with you blog post Emma Straub article Rachel Crethar Normal Ice Cream Project 333 If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

10/10/2022 • 36 minutes, 52 seconds

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133. The Not To-Do List

Even though the to-do list gets all the glory, we think the not to-do list may be even more important.. Courtney & Bailey share their lists to inspire you to create your own. Your not to-do lists will help you honor your boundaries and create space for all of your favorite things. Favorite Things Bailey: Book basket Euro coloring book Favorite Things Courtney: Golden Coil Planner PATREON:Support us on Patreon! Check out our Tall, Grande, and Venti tiers. Episode Notes and Resources: Social Media Scheduling App Snacks that make you feel like you’re eating a wicker chair (TikTok Video) Coco Floss If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

10/3/2022 • 27 minutes, 57 seconds

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132. All Things Fall

Yay! It’s fall. Even though we fall in love with every season, fall is at the top of our favorite season list. Get ready for an episode of all things fall. From food (of course), to books, music, decor, movies, and more, Courtney & Bailey welcome this season with joy and enthusiasm. Favorite Things Bailey: Ice Cube Trays The Hotel Nantucket Favorite Things Courtney: A Short Guide To A Happy Life PATREON:Support us on Patreon! Check out our Tall, Grande, and Venti tiers. Episode Notes and Resources: Pie Crust Recipe Fantastic Fall (EP 85) Autumn Chill Playlist Autumn Grann Playlist New Releases Verity- Hardcover comes out tomorrow It Starts With Us October 18th Carrie Soto Is Back Out now The Kiss Curse October 1 Our Missing Hearts October 1 Read and loved Ghosts This Time Tomorrow The Midnight Library Midnight Sun Lock Every Door The Ex Hex Payback’s a Witch The Ninth House If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

9/26/2022 • 26 minutes, 1 second

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131. Favorite things with Tessa Arneson (Founder of The Maven District in Salt Lake City)

Tessa Arneson is the founder of the Maven District, a neighborhood of more than 70 businesses on 900 South and 200 East in SLC that encompasses 100% locally owned shops, food, wellness, creative services and startups that also happen to be 75% female founded. She is an entrepreneur, angel investor and real estate developer who builds community driven and attainable spaces for underserved founders. She is a wellness and self growth junkie who has been in the healing world for a decade in her work at her fitness studio Maven Strong. Tessa is a self proclaimed empath who feels all the feels and is recovering from a traumatic brain injury that’s taught her a lot. She feels very fortunate to be working in her purpose, which is to help women lead brave and intentional lives. Tune in to hear some of Tessa’s favorites and a great conversation. PATREON:Support us on Patreon! Check out our Tall, Grande, and Venti tiers. Episode Notes and Resources: Maven District in Salt Lake City The Juice Shop If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

9/19/2022 • 52 minutes, 39 seconds

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130. Gilmore Girls

SPOILER ALERT or maybe not depending on if you ask Bailey or Courtney. Either way, don’t listen to this episode yet if you are watching Gilmore Girls for the very first time. Also, why did you wait so long?! In today’s episode we are sharing our favorite Gilmore Girls seasons, episodes and characters. We also do a deep dive on the dating lives of our favorite leading ladies. If you’re a Gilmore Girl fan, tell us! Share your favorite character that isn’t Lorelai or Rory, your favorite episodes, lessons you have learned from the show, or scenes that made you laugh and/or cry. We would love to hear from you. Favorite Things Bailey: Flowers from Trader Joes Conversations With Friends Favorite Things Courtney: The Unsinkable Greta James The Walking Pad PATREON:Support us on Patreon! Check out our Tall, Grande, and Venti tiers. Episode Notes and Resources: Some of our favorite Gilmore Girls Episodes: Season 1 Ep. 4 The Deer Hunters Season 5 Ep. 7 You Jump, I Jump Jack Season 5 Ep. 13 Wedding Bell Blues Season 3 Ep. 9 A Deep Fried Korean Thanksgiving Season 5 Ep. 11 Women of Questionable Morals Season 6 Ep. 13 Friday Night’s Alright for Fighting Season 7 Ep. 22 Bon Voyage If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

9/12/2022 • 49 minutes, 40 seconds

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129. Back to School: What We Are Learning Now

It’s August! Everyone is going back to school, and Courtney & Bailey are sharing some of the new things they are learning. From quantum mechanics to writing a novel, video editing and more, this duo shares what they are excited to learn the rest of the year while reminiscing about the good old days of going to school. Favorite Things Bailey: Jewelry Box (not just for kids) American Girl Podcast Favorite Things Courtney: At-home facial/spa session PATREON:Support us on Patreon! Check out our Tall, Grande, and Venti tiers. Episode Notes and Resources: Save the Cat! Writes a Novel by Jessica Brody Pango Books Books are Magic Bookstore 12-Week Year If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

8/29/2022 • 37 minutes, 6 seconds

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128. Inbox Zen: If You Are Overwhelmed By Email and other Inboxes

How do you feel about your Inbox, email and other online communication? Too much?. Even though it may seem impossible to keep up with it all, there are a few tricks and tips to feel at ease when it comes to your inbox. In this episode, Courtney & Bailey share their experience managing their inboxes and how their approach to avoid overwhelm and stress. Favorite Things Bailey: Stanley Cup Jolie Filtered Showerhead Favorite Things Courtney: Gaby’s Latin American KitchenMudwtr PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

8/22/2022 • 31 minutes, 6 seconds

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127. Favorite Things with Christine Platt

Join us for a “Favorites” conversation with Christine Platt. Christine Platt is an author and advocate who believes in harnessing the power of storytelling as a tool for social change. Christine’s most recent book: The Afrominimalist’s Guide To Living With Less is a radical re-envisioning of minimalism as a sustainable lifestyle that encourages authenticity over aesthetics. The resource for anyone seeking to discover the truth behind their over-consumption as well as how to let go of what no longer serves us, The Afrominimalist’s guide to living with less encourages us to be intentional mindful consumers so our lives are built with only things we need, use, and love. In this episode, we talk about plants and what they teach us about life, being an empty nester, the concept of time and discovering who you are, how to live with intention, and so much more. To discover more about Christine Platt, visit: https://www.christineplatt.com/ PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: The Afrominimalist’s Guide To Living With Less Project 333 by Courtney Carver If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

8/15/2022 • 43 minutes, 21 seconds

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126. No Buy July and Creating Your Own Shopping Ban

Even though we enjoy simplicity, it doesn’t mean that we don’t want to buy things sometimes. If you are questioning your shopping and spending habits,, this episode is for you. Inspired by the Simplicity Space Members challenge, Courtney & Bailey share their best tips on how to create your own shopping ban or spending freeze. Plus, Courtney shares all the things she wished she thought about purchasing during her No Buy July. Favorite Things Bailey: The Milwaukee Public Library on TikTok Lessons in Chemistry Favorite Things Courtney: Podcast episode with Dax Shepard and Brene Brown All the tomatoes PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Love and Olive Oil Recipes If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

8/8/2022 • 28 minutes, 1 second

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125. Q & A: How to Wake Up Earlier, Thoughts on Personal Finances and More

Courtney & Bailey answer the best questions in this quarterly-ish listener Q & A. From gardening, traveling and bucket lists, to dealing with too much, waking up early, feeling less rushed, and so much more, this duo share their experiences, their plans for their future, and how they integrate simplicity and joy into their lives with small actions. Favorite Things Bailey: My Water Bottle 12-week/year Notion Template Favorite Things Courtney: Petal Coop flower delivery! Funny You Should Ask PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Notion blog post Jess Lively Podcast Mayflower Inn Find your Unicorn Space by Eve Rodsky What should I do with my life? by Pro Bronson Big Magic by Elizabeth Gilbert The Real Real (to buy and sell designer clothes) Pango Books (to buy and sell books) IG: Deeper than money If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

8/1/2022 • 46 minutes, 24 seconds

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124. Favorite Things With Camille Styles

Join us for a “favorites” conversation with Camille Styles. Camille is the Founder and Editor-in-Chief of leading lifestyle digital publication Camille Styles. An influential go-to resource for elevating everyday experiences, Camille Styles is the definitive guide to simplifying life without compromising style. The online publication covers food, design, gatherings, wellness and beauty, connecting with its audience that reaches 50 million impressions each month across the website and social media channels. Camille lives with her husband Adam and their two children in Austin, Texas, and are currently renovating a 1950s beach house in Malibu, California. To discover more, visit https://camillestyles.com/. PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Slow Roasted Tomato & Ricotta Recipe Red Ash (Austin, TX) Home Slice Pizza (South Congress, TX) City Guide: La Jolla, California (Ep. 111) Book: A Short Guide to a Happy Life by Anna Quindlen Book: Six Seasons by Joshua McFadden Journaling Prompts: “How do I want to feel today?” “What was the highlight of the week or the day?” If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

7/25/2022 • 36 minutes, 2 seconds

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123. On Aging (a.k.a. Bailey’s Birthday Episode)

Happy Birthday, Bailey! In this special episode, Courtney & Bailey share their different perspectives on aging. What was the perspective of Courtney when she was Bailey’s age? How does Bailey envision or see herself in her 30’s? This duo discusses the benefits, insecurities, and the experiences of aging & encourages every listener to become optimistic about getting older. Favorite Things Bailey: Pill organizer for travel Dae Shampoo and conditioner Favorite Things Courtney: The Simplicity Space and Stress Less Challenge PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Bailey’s Birthday wish is for everyone who is listening to leave a kind review on Apple Podcasts or Spotify. . Find you Unicorn Space by Eve Rodsky Let’s End Ageism by Ashton Applewhite If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

7/18/2022 • 38 minutes, 45 seconds

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122. The Amazing Books We’ve Been Reading

The Soul & Wit Podcast loves to recommend good books and support amazing authors! This time, Courtney & Bailey share books they have been reading or listening to this year (fiction or nonfiction). From books that will make you cry in the first chapter, to bittersweet rom coms, this episode is for anyone who wants to read more this year. Favorite Things Bailey: Crop top from target Pango Books Favorite Things Courtney: ManhattanhengeChaCha Matcha PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Our Top Ten Books from 2021 Book Club: Literaly League Fiction: Nightbitch by Rachel Yoder Book Lovers by Emily Henry One Italian Summer by Rebbeca Serle The Ex-Boyfriend Yard Sale by Haley McGee Float Plan by Trish Doller True Biz by Sara Novic Good Rich People by Eliza Jane Brazier The Roughest Draft by Emily Wibberley & Austin Siegemund- Broka Distant Shores by Kristin Hannah Black Cake by Charmaine Wilkerson The Jetsetters by Amanda Eyre Ward Funny You Should Ask by Elissa Sussman Nonfiction: Four Thousand Weeks by Oliver Burkeman Quiet by Susan Cain Bittersweet by Susan Cain To Read: All the Things We Don’t Talk About by Amy Feltman Every Summer After by Carly Fortune A Hundred Other Girls by Iman Hariri-Kia If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

7/11/2022 • 31 minutes, 18 seconds

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121. The Rest Manifesto (The New Rules of Rest and Relaxation)

Too much busyness doesn’t make you a better person. It makes you a tired person. Reclaim your right to rest with this episode. Learn the 10 NEW rules of rest and relaxation and ditch the old ones that say you have to earn your rest. Favorite Things Bailey: Free Journaling Scrub Mommy Favorite Things Courtney: CuriosityVoice transcription app for presentations PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Mayo Clinic: The Benefits of Relaxing Financial Diet The Rest Manifesto (original article that inspired this episode) If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

6/27/2022 • 27 minutes, 20 seconds

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120. Interview with Carleigh Bodrug from Plant You

Starting with a powerful story and a personal blog, Carleigh Bodrug grew Plant You into a digital meal plan program, vegan brand and growing social media community for people interested in following a whole-foods, plant-based, oil-free lifestyle. In this episode, we’re excited to interview Carleigh about her journey, her new cookbook, and her favorite things. Tune in to this episode to listen to all things food, recipes, books, places, and lifestyle. PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Plant You Indian Spice Kala Namak Water for Elephants by Sara Gruen Fiber Fueled by Will Bulsiewicz Find Carleigh Bodrug On plantyou.com On Instagram On Tiktok If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

6/20/2022 • 29 minutes, 43 seconds

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119. Travel Preferences (where to go and how to do it)

If you are getting back to travel, tune in to this episode. Courtney and Bailey talk about their travel preferences including how they pack, best times to travel, what snacks to bring on the plane and more. Get inspired for your next trip! Favorite Things Bailey: Bling Empire (Netflix Series) BYOMA Jelly Cleanser Favorite Things Courtney: New Garden Gardening Handbook PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Selling Sunset (Netflix Series) If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

6/13/2022 • 30 minutes, 48 seconds

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118. How Not To Hate Your Job and Other Things

Another episode of the How-Not-To Series! This time we’re talking about activities, exercises, and little ways that will help you to not hate your job and other things. From coffee, to therapists, to boundaries, to simply saying “no”, Courtney & Bailey remind you that while you can’t control everything, you do have control over many things that can make your life more enjoyable. Favorite Things Bailey: Kiehls Super Multi-Corrective Anti-Aging Eye Cream By the Book by Jasmine Guillory Favorite Things Courtney: The Bloom CommunityThe Salad Lab PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: How to Craft a Compelling Exit Strategy (Ep. 117) If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

6/6/2022 • 29 minutes, 18 seconds

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117. How to Craft a Compelling Exit Strategy

How do you know when it’s time to walk away? In this episode, Courtney & Bailey share their experiences on their exit strategies. From leaving a bad work environment and declining invitations to relationships, friendships, and your own expectations, this duo share things to think about and plan to craft a compelling exit strategy. Sometimes you have to let things go to make room for more joy and a thoughtful plan will make it easier. Favorite Things Bailey: The Story of Jane the Legendary Underground Feminist Abortion Service Book Lovers by Emily Henry Favorite Things Courtney:Overnight OatsHummingbird Season PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Big Friendship by Aminatou Sow and Ann Friedman Bad on Paper Podcast If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

5/23/2022 • 41 minutes, 49 seconds

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116. Things to Consider When Sharing Your Life on The Internet

How much is too much? How much is enough? In this episode, Courtney & Bailey share things to consider when posting on social media or other internet places for work or personal reasons. Coming from two different perspectives of age & experience, this duo shares the questions they think about before publishing anything online. Favorite Things Bailey: Museum Putty Transparent Sticky Notes Favorite Things Courtney: Learning how to squeeze a lemon The Salad Lab PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Author Scott Stratten says “Never say anything on social media that you don’t want to see on a billboard with your name, logo, face and phone number attached with your client, boss, or mom driving by.” If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

5/16/2022 • 38 minutes, 16 seconds

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115. Living Your Best Coastal Gran Life

Inspired by the Coastal Gran Lifestyle trend on TikTok, Courtney & Bailey share how they embrace this trend. They share their recipes, books, movies, interior design tips, activities, and simple ways you can incorporate Coastal Gran into your life. Favorite Things Bailey: Teakwood and Amber Candle from Katie Waltman Funny You Should Ask Favorite Things Courtney: Float Plan PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Books: The Breakup Book Club by Wendy Wax The Wedding Date by Jasmine Guillory Eat, Pray, Love by Elizabeth Gilbert Malibu Rising by Taylor Jenkin Reids People We Meet on Vacation by Emily Henry Movies: It’s Complicated Movie Something’s Gotta Give The Holiday Julia Child (Documentary) No Reservations Monster in Law Recipes we want to try: Almond Berry Layer Cake Garlic Bread Bruschetta Giant Crinkled Chocolate Chip Cookies Truffle Mac & Cheese Spotify Playlist for Coastal Gran If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

5/9/2022 • 25 minutes, 45 seconds

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114. 5 Helpful Reminders if You are Starting a Business or New Project

If you’ve been thinking of starting a new business or new project, this episode is for you. Courtney & Bailey share their biggest tips for starting that special project or business. From mindset and boundaries, to expectations and taking action, this duo reminds you that it doesn’t have to be overwhelming to start something new. Favorite Things Bailey: The Roughest Draft Flower Shower Press On Nails Favorite Things Courtney: New SmoothiesGinger shots from Trader Joe’s PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Join Us on May 6th for the Bloom Workshop! Episode Notes and Resources: This episode is inspired by the upcoming Bloom Workshop happening on May 6, 2022. If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

5/2/2022 • 23 minutes, 6 seconds

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113. Things we grow into (and out of)

Courtney and Bailey talk about things they’ve grow into and out of and why. From food, travel, and shopping to relationships, body image, and connections, this duo shares how things have shifted. Plus, they also share things their listeners grow into and out of. Favorite Things Bailey: Airpod cleaner Cuticle serum Favorite Things Courtney: Business Workshop: bemorewithless.com/bloom/ PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Join Us on May 6th for the Bloom Workshop! Episode Notes and Resources: Episode 9 Boundaries Episode 62 Boundaries Just for You If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

4/25/2022 • 43 minutes, 38 seconds

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112. The Big Simplicity Episode

Let’s talk all things simplicity! From hobbies and lifestyles to closets and food, Bailey and Courtney talk about how they’ve simplified. They answer your questions about gifts, social media, clutter, relationships and more. This episode gives you practical tips to simplify almost every area of your life. Favorite Things Bailey: Tobacco Wives by Adele Myers Mini Hollywood Flawless Filter Favorite Things Courtney: Pro Aging: Why the Best is Yet to Come Episode PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Carlyriordan.com (Bailey’s favorite blogger) The Minimalists Documentary Fair Play by Eve Rodsky Blue Apron Project 333 Episode 53 Bailey agrees to try Project 333 Episode 14 How To Not Let Other People Bother You Episode 106 Drink Dispenser (for reference) If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

4/18/2022 • 51 minutes, 31 seconds

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111. City Guide: La Jolla, California

The City Guides are back! Courtney and Bailey are really excited to show you around one of their coastal favorites, La Jolla. Listen in for where to eat, what to do, where to stay and how to get the most out of this lovely place. Favorite Things Bailey: Good Rich People by Eliza Jane Brazier Coconut Water Favorite Things Courtney: Response from episode 107 about Productivity Culture Strategy session with Bailey PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: What to eat Puesto Tacos Parakeet Cafe Harumama + Blue Ocean Better Buzz Coffee Beer Papa’s Salt & Straws Sugar and Scribe Where to stay Pantai Inn La Valencia Hotel Cove Suites What to do (+ more food) La Jolla Coast Walk Warwick’s Bookstore Trilogy Sanctuary Little Italy Farmers Market IG: thecurvyitalian (italian sauces) IG: _captainjacks_ (oysters) Floral Palette Watch Sunsets & Sea Lions If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

4/11/2022 • 37 minutes, 14 seconds

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110. Little Life Hacks (Part 2)

If you love a good life hack, you’ll love this episode! From food prep and cleaning to wardrobe and simplicity, Courtney & Bailey share their best hacks to help you have fun and save a little time. Favorite Things Bailey: Hill House Nap Dress Black Cake Favorite Things Courtney: Hello AudioThe Gentle Art of Swedish Death Cleaning: Audio PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Little Life Hacks Part 1 Things you can put in your dishwasher If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

4/4/2022 • 29 minutes, 38 seconds

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109. Spring Is Coming!

Spring is almost here and Courtney and Bailey are ready to welcome it in. From gardening to backyard overhauls to cleaning and longer days, this duo talks all about letting go of the past season and welcoming spring with joy, simplicity and excitement. Favorite Things Bailey: Opopop Popcorn AYR Button Down Favorite Things Courtney: Donut egg sandwichHaloumi Fajitas PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Peonies at Trader Joe’s If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

3/28/2022 • 25 minutes, 57 seconds

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108. Ask Us Anything (Reader Q & A)

In this episode, Courtney & Bailey answer questions submitted by wonderful listeners. From retreats to college decisions, to finding calm, they share tips and ideas to help you manage life with more joy and simplicity.. Favorite Things Courtney: Downton Abbey The Book of Longings by Sue Monk Kidd Favorite Things Bailey: Greenwich Park by Katherine Faulkner The Laundress Fabric Fresh PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: The Book Truck Bailey Interviews Courtney Courtney interviews Bailey Creating a Morning Routine that Works for You If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

3/21/2022 • 34 minutes, 52 seconds

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107. Productivity Culture (when enough is never enough)

If you are overwhelmed with the call to hustle, how there is always more to do or if you never feel like you are doing enough, tune in. In this episode, Courtney and Bailey what enough means to them and why it’s important to realize what enough means to you too. Favorite Things Bailey: Lush Vinegar Airpod Case Favorite Things Courtney: Marry Me Backyard makeovers on Tiktok PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: UnWell on Netflix If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

3/14/2022 • 38 minutes, 55 seconds

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106. How Not To Let Other People Bother You

From journaling to unfollowing to pivoting your perspective, Courtney and Bailey share a list of activities to set some boundaries and to not let other people bother you. Some days you’re going to be bothered more than other days. Give yourself some time and consider these tips to fill your day with less bother and more ease and simplicity. Favorite Things Bailey: Layla By Colleen Hoover Aerie for Ski Gear Favorite Things Courtney: Alexa Dopfer for hitting one million followers on TikTok @alexajdmakeup My Dad’s birthday PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Boundaries Episode If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

3/7/2022 • 30 minutes, 18 seconds

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105. The Ultimate Favorites Episode

After years of sharing their favorites on every episode, Courtney and Bailey go back and reflect on all the things that are still their favs and the one’s that aren’t so good anymore. This episode is a reminder that as we evolve, some things are not useful in the present and it’s ok to let them go. PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Courtney’s Favorites: Quote from Hands-Free Mama … “Here’s an idea … why don’t we trust that everything will work out? And if it doesn’t, then we’ll decide our next step.” Stanley’s Gram Together Rising Loveland Foundation Marsha’s Facebook Group https://www.theskimm.com/ Ginger Salmon Salad Cold Showers Saje Natural Wellness Diffuser Blend Dream State New York Times Crosswords Project 333 episode where we go through Bailey’s Closet Sunscreen Meditation Practice 30 Day Instagram Content Calendar Love Letters for our Patreons Golden Coil Planner Turning Off Likes on IG Tutorial Bailey’s Favorites: Quote from Marie Forleo and her new book … “The most powerful words in the universe are the words you say to your self.” Milanote The Petal Coop, a local flower company Bamboo Washcloths Megababe Hand Sanitizer Crouton The Cow Loungewear Goodness Candles The Bisell Spinwave Mop American Royals Zucchini Cake from 11 Madison Park Crispy Vegan Potato Taco Chocolate Fondue Set Gardening Handbook You Swim Swimsuit FloDesk Email Marketing Magnetic Bookmarks Emily Mariko Loop Living Planter Beis Backpack IKEA vase Giant Water Bottle Notion App Books always pop up in our favorites. We recently did an episode sharing our top book from 2021. Check it out HERE: If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

2/28/2022 • 51 minutes, 18 seconds

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104. Wardrobe Declutter: 10 Things to Remove From Your Closet Today

Inspired by a recent closet-cleanout post Bailey shared on her Instagram, Courtney and Bailey give you 10 things to remove from your closet today. From shoes, to accessories, to wedding dresses, this episode is a reminder to let go of things that doesn’t fuel you or fit you to make space for things that give you joy & confidence. Favorite Things: Bailey: Press On Nails from Olive and June New Journal ‘Do It For Yourself’ Favorite Things Courtney: The Tender Bar PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: StitchFix MadewellEpisdoe #53 where Bailey bravely agrees to create a capsule wardrobe list with Courtney’s step-by-step coaching. If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

2/21/2022 • 28 minutes, 34 seconds

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103. Valentine’s Day Nostalgia & Stories

It’s Valentine's Day! Courtney & Bailey reflect on their Valentine’s stories. They also share lovely, funny, and heartwarming stories submitted from listeners. This episode will remind you that you don’t need to do or buy expensive things to make V-Day special and memorable. Favorite Things: Bailey: Tru Fru Colleen Hoover’s newest book Reminders of Him Courtney:Pocket Change Collective book called Food-Related Stories by Gaby Melian PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

2/14/2022 • 26 minutes, 43 seconds

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102. Solo Date Ideas

It’s the month of LOVE! Inspired by Valentine’s Day, Courtney and Bailey share their ideas and activities that you can do when you take yourself on a solo date. This is a reminder that you can take yourself out and treat yourself with simple and lovely activities. Favorite Things: Bailey: Timer cube Crying in H Mart Courtney: Digital Minimalism by Cal Newport PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Watching movies remotely with friends and family: HERE. 36 questions that lead to love (NYT) If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

2/7/2022 • 26 minutes, 25 seconds

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101. Our Top 10 Books of 2021

Want to read more this year? This episode is for you! Courtney & Bailey give you their top ten favorite books of 2021. They also share some of the best tips to help you read more this year. Courtney & Bailey invite you to start with one of these books as you create a daily reading habit. Favorite Things: Courtney:Meyer’s Dishsoap - Snowdrop scent The Power of Fun by Catherine Price Bailey New bathroom organization PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: People We Meet on Vacation The Four Winds Ghosts Alone Time Nightbitch Transcendent Kingdom The Seven Husbands of Evelyn Hugo The Midnight Library It Ends with Us Malibu Rising Track all of your readings on the Story Graph App If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

1/31/2022 • 31 minutes, 41 seconds

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100. How Not To Be Grumpy

It’s the 100th episode of Soul & Wit! Tune in today to learn how not to be grumpy. Courtney and Bailey share what made Bailey grumpy enough to make a list of how not to be grumpy and share strategies for turning things around when they aren’t going your way. Favorite Things: Courtney:The Four WindsCoco Floss Bailey Cosmic Brownie Deux Story Graph PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: The Simplicity Space is Open! Four Sigmatic Mushroom Coffee Weller Bookworks King’s English Ken Sanders Rare Books Under the Umbrella Gentle January IG Post If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

1/24/2022 • 24 minutes, 19 seconds

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99. What To Watch, Listen To or Read for Inspiration, Motivation or Just For Fun

Courtney and Bailey dive into everything they recommend to watch, listen to or read. Find something to inspire or motivate and suggestions that are simply for fun and relaxation. From books to podcasts and movies and shows, they give you an extensive list you can use for exactly what you need.. Favorite Things: Courtney:30 Journal Prompts to Start Your Day Feeling Inspired Bailey Cozy blankets PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Join the LESS PHONE, MORE LIFE CHALLENGE If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

1/17/2022 • 24 minutes, 1 second

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98. Decluttering Your Mind

It’s time to kick off a brand new year. Usually we love to go all in on goals, resolutions, personal growth, new habits, often all at once. Even though the intention is good, the result is usually burnout and frustration. Courtney & Bailey remind you that when your are overwhelmed with decisions, pushing too hard and everything is spinning in your head, it’s time to declutter your mind. In this episode, they share practical tips to slow down your mind and move through this year with simplicity and intention. Favorite Things: Courtney:Amy Rothstein from Dona Chai 12 Ways to Beat the Winter Blues: Bailey Rivals by Katherine McGee Nicer coats PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Join the LESS PHONE, MORE LIFE CHALLENGE Hypno Reiki Therapy in Sedona The Artist’s Way by Julia Cameron Unbothered Daily Journal Promptly Journals Five-Minute Journal Loving What is by Bryon Katie The Happiness Trap Untamed by Glennon Doyle Books by Brené Brown Podcasts: Burnout Cooling Off Overwhelm Moodboosters If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

1/10/2022 • 31 minutes, 49 seconds

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97. Less Hustle More Happiness

Happy New Year! Courtney and Bailey welcome you into 2022 with permission to reject the new year, new you invitations and to let go of the hustle culture to welcome more happiness and calm into your life. Favorite Things: Bailey: Notion App My Big Water Bottle Courtney: Clean slate (putting Christmas away) 101 Sober Rituals to Replace Your Nightly Glass of Wine PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. NEW CHALLENGE: Less Phone, More Life Challenge bemorewithless.com/challenge/ If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

1/3/2022 • 29 minutes, 41 seconds

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96. Courtney interviews Bailey

Get ready to laugh and learn. This time Courtney interviews Bailey and they explore interesting topics including burnout, business, jobs, and how to have difficult conversations with your children. From sharing their bond as mother and daughter, to sharing about both of their businesses, Courtney and Bailey give tips on how to create a life you love without stressing on the future because, as Bailey says, everything’s going to be alright. Favorite Things: Bailey: Self-Love Prompt Journal by Promptly Journals Courtney:5-Ingredient Graham Cracker Toffee by Gimme Some Oven Courtney’s Christmas Tree which she named Creampuff PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Bailey’s Favorite Podcast Be There in Five Podcast by Kate Kennedy Rom Com Pods A new way to approach Project 333. Helping you create your capsule wardrobe (step-by-step). One Less Gift Certificate by Miss Minimalist If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

12/20/2021 • 39 minutes, 17 seconds

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95. Bailey interviews Courtney

This is a fun conversation! Bailey asks Courtney all of the questions that you submitted. They share how Courtney grew her business to her favorite podcast episode. From knowing how to choose or buy a product you need or want, to setting boundaries, and how their relationship thrives, Courtney and Bailey share honest answers along with tips to increase simplicity in your life. Favorite Things: Bailey: Linen Duvet Cover from Bed Threads Decorating for Christmas Courtney: Apples & Peanut Butter Winter Peonies from Trader Joe’s PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Bad on Paper Podcast Happiness Lab Podcast (Favorite podcast from Courtney) South of the Border Why I Decided to Stop Drinking and How I Did It Alcohol Free: 13 Reasons I’m so Happy I Quit Drinking If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

12/13/2021 • 27 minutes, 46 seconds

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94. Random Acts of Joy and Kindness

Tune in today for inspiration and practical recommendations to practice random acts of joy and kindness. It’s the simplest way to spread happiness and feel happier yourself. Favorite Things: Bailey: Red Taylor’s Version Sweatshirts from Inkwell Threads Courtney:Instagram post from @wetheurban PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Join 31 Days Of Gifts You So Deserve (The Advent Calendar for your Inbox) Bakery StoryOatmilk Latte (the dog) If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

12/6/2021 • 21 minutes, 46 seconds

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93. 10 Ways to Savor the rest of the year

With only one month left of 2021, it’s time to get intentional about savoring the rest of the year. Here are 10 ways to help you slow down and enjoy. Favorite Things: Bailey: Beis Backpack Ghosts By Dolly Alderton Courtney: Keep Sharp by Sanjay Gupta (on Audible) CBD Mocktails: Apple Ginger Moscow Mule PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Join 31 Days Of Gifts You So Deserve (The Advent Calendar for your Inbox) Together Rising Bailey on Instagram If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

11/29/2021 • 22 minutes, 57 seconds

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92. The Way We Weekend

Inspired by the long Thanksgiving weekend, Bailey & Courtney share how they enjoy a guilt-free weekend and why it is important to sometimes under schedule the day for more joy and relaxation.. Favorite Things: Bailey: The Ex Hex Pecan Pie Truffles (NYT) Courtney: The love letters I’m mailing to PatronsMy meditation practice PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Join 31 Days Of Gifts You So Deserve (The Advent Calendar for your Inbox) If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

11/22/2021 • 27 minutes, 11 seconds

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91. How to Enjoy Food Over the Holidays (and always)

Join Courtney & Bailey for a conversation with Jennifer Ellen Mueller, a Certified Intuitive Eating Counselor, to talk about diet culture and how to actually enjoy food over the holidays without feeling guilty or judged. If you are tired of labeling food “good” or “bad” and want to learn about how to eat with less stress and more peace,, this episode is for you. Favorite Things: Bailey: Loop Living Planter Promptly Gratitude Journal Courtney: Cold showers (when it’s cold out)New Planner from Golden Coil PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. 31 Days of Gifts You So Deserve (The advent calendar for your inbox) Episode Notes and Resources: Jennifer Ellen specializes in helping people break free from diet culture and find peace and freedom in their relationship to food and their bodies. She offers health coaching from a scientifically sound evidence base, while prioritizing the lived experience of her clients in order to build self-trust and self-efficacy. She offers individual anti-diet counseling and group programs as well as guest lecturing and keynote speaking on the topics of diet culture, stigma-free wellness, Intuitive Eating and Health at Every Size. Find her at https://trustingyoufirst.com/ and on Instagram: ​​https://www.instagram.com/trustyoufirst/ Cartoon Mentioned: “You are What You Eat” Recommended Books: The F**k It Diet by Caroline Dooner More Than a Body: Your Body Is an Instrument, Not an Ornament by Lindsay and Lexie Kite ____________________________________________________________ Thank you for supporting us on Patreon. If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

11/15/2021 • 54 minutes, 32 seconds

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90. The Planning Episode

Have you ever considered a 15 hour work week or how you plan your free time? Do you have flexibility in your life? Courtney and Bailey talk about how they both plan, and their different but effective ways to check everything off their to-do lists. From planning quarterly, to daily and weekly, Courtney and Bailey share their practical tips to make their week organized with plenty of time to enjoy and be present Favorite Things: Bailey: Spice Rack Brightland Courtney: Johnna & Quincy Vikkilouise.com PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Courtney and Bailey are all about physical planners. They both use Golden Coil planners. Bailey also loves digital planners. She recommends Flourish Planner for planners and for aesthetics as well. 31 Days of Gifts, the advent calendar for your inbox is available now! ____________________________________________________________ Thank you for supporting us on Patreon. If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

11/8/2021 • 29 minutes, 51 seconds

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E89. Holiday Extravaganza 2021

It's the Holiday Season! Bailey and Courtney talk all about the books, movies, and recipes they’re going to enjoy this season. If you’re looking for the best movies, the newest books, and recipes to enjoy with your family in this joyful time, this episode is for you. Favorite Things: Bailey: 56 Days Mini Dutch Ovens Courtney: Meal planning The first snow PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: 31 Days of Gifts - opening soon! Books Past: In A Holidaze Royal Holiday 12 Dates of Christmas We Met in December Winter Street This Time Next Year Christmas Shopaholic One Day In December New Book Releases:A Season For Second Chances Eight Perfect Hours The Holiday Swap The Santa Suit Favorite Movies: Elf The Holiday (OMG now on Netflix) Noelle Family Stone The Family Man The Best Holiday Movies of All Time New Movies: Love Hard The Princess Switch 3 Holiday Recipes Peanut butter blossoms Holiday Toffee Hot cocoa bombs Christmas wreath charcuterie board Hot Buttered Rum Holiday mocktails ____________________________________________________________ Thank you for supporting us on Patreon. If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

11/1/2021 • 34 minutes, 13 seconds

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88. So, You Want To Write a Book (Interview with Literary Agent, Wendy Sherman)

Have you ever thought about writing a book … and then promptly talked yourself out of it? There are so many really good reasons NOT to write a book but if you have a really good reason to write one, it’s worth it. In today’s episode, Wendy Sherman (Courtney’s Literary Agent) gives you a look into the publishing world and gives you lots to think about if you are ready to publish your masterpiece. __________________________________________________ EPISODE PREP/NOTES Favorite Things: Bailey: Bookstore Puzzle Pumpkin Syrup Courtney: Banana Peel Bacon PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: The Sandwich Universe Podcast The Simplicity Space To connect with Wendy, visit her website: www.wsherman.com Send proposals and queries here: [emailprotected] _________________________________________________________ Thank you for supporting us on Patreon. If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

10/25/2021 • 52 minutes, 10 seconds

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87. Burnout

Let’s talk about burnout. In this episode Courtney and Bailey talk about what burnout looks like, how to prevent it and how to recover from it. They talk about the damaging narrative around productivity and a better approach for getting things done.. Favorite Things: Bailey: Clogs Emily Mariko on Tik Tok Courtney: Liz Vaccariello Quote from Simple Magazine Alexandra Ellis on TikTok - exercise and mobility coach PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

10/18/2021 • 32 minutes, 41 seconds

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86. Inexpensive Ways to Create a Space You Love

From cleaning your space to making it cozy, Bailey and Courtney give you tips and resources to transform your space into one you’ll love spending time in. You don’t have to spend a lot to feel more at peace in your home. Favorite Things: Bailey: 7 days in June Audiobook Makeup towels Courtney: Tiny Kindness Library In and Of Itself (Hulu Series) PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Kaekoo Pillow Shop Cook this Book by Molly Baz Thank you for supporting us on Patreon. If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

10/11/2021 • 32 minutes, 49 seconds

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85. Fantastic Fall

We love this time of year and are sharing how we embrace fall. We’ll tell you where we are going, what we are watching and most importantly what we are cooking, baking and eating! We hope this inspires you to put on a cozy sweater and relax into this beautiful time of year. P.S. If it’s a different season where you are, we know you’ll still find good recommendations for more joy and delight in this episode. Favorite Things: Bailey: Seatback organizer Necessaire Body Oil Courtney: Get Sleepy Pod Get Sleepy Pod (Tropical Spa episode) Nothing Much Happens Here PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. Episode Notes and Resources: Necessaire SerumSaje Chai Essential OilPrimally Pure Autumn Collection Our Friend Terms of Endearment The Fault in Our Stars It’s Complicated Legally Blonde Good Will Hunting October Sky When Harry Met Sally Dan in Real Life Mona Lisa Smile Gilmore Girls Virgin River Roasted Tomato and Bread Soup Dog Baking TikTok Thank you for supporting us on Patreon. If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

10/4/2021 • 33 minutes, 16 seconds

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84. Not So Back To Normal

Courtney and Bailey have less anxiety since the beginning of the pandemic but more exhaustion currently. In this episode, they are talking about not going back to normal, and some of the activities they do to keep themselves positive. From baking to setting boundaries, Courtney and Bailey share with you hobbies, routines and activities that you can do if you ever find yourself annoyed or uncertain about how things are going to change. Favorite Things: Bailey: Magnetic Bookmarks Granola Butter Peri Peri Sauce Courtney: Pilates at Maven Strong Episode Notes and Resources: The Gilmore Girls on Tik Tok The Sandwich Universe Podcast by Molly Baz If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

9/27/2021 • 32 minutes, 5 seconds

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83. We Are Addicted To Plants

Courtney blames quarantine and Bailey got her first plant before 2020. In this episode you’ll learn about how many plants we have, the biggest things we’ve learned about raising plants, and details on soil, watering, pots and gnats. We’ll tell you the easiest plants to start with. We also share our favorite plantstagrammers who inspire and teach us how to be better plant moms. Favorite Things: Bailey: One Last Stop Apron Courtney: Cactus and TropicalsThe SillSuperTrellis Episode Notes and Resources: Episode 45: Interview with Eliza Blank, Founder and CEO of The Sill Loop LivingIvy Mane Neem OilKatchyHilton Carter on Instagram The Sill on Instagram Hey Rooted on Instagram Heyrooted Wildernis Amsterdam on Instagram The Potted Jungle on Instagram Plant Me Paul If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

9/20/2021 • 32 minutes, 46 seconds

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82. Soul & Wit is Back: The Catch-Up Episode

We are back. After a long summer break, we are very excited to share lots of favorite things. In this episode we catch you up on what we’ve been reading, eating and enjoying plus where we’ve traveled and some new life hacks we learned on our break. Favorite Things: Bailey: Katchy: Gnat Killer Little Mia Bella Masks Embroidery Courtney: Bailey’s tomatoes The Maven District Versed Body Oil Supergoop Glow Screen Episode Notes and Resources: Clean Beauty: Episode #23 Peach Crisp Recipe Bread Riot Abigal’s Oven Buzzed Coffee Dragon Noodles Overnight French Toast (NYT)Overnight French Toast (Bailey) Granola butter The Simplicity Space Books The Artist's Way Boundary Boss Setting Boundaries Will Set You Free Set Boundaries, Find Peace The Other Black Girl Malibu Rising People We Meet on Vacation Yolk Float Plan The Push While We Were Dating If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

9/13/2021 • 36 minutes, 21 seconds

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81. Take a break. Rest. Relax. Renew.

Our summer break inspired this episode and we hope it encourages you to take a break too. You don’t have to wait until you are sick, tired or overwhelmed to rest. You don’t have to prove your worthiness for rest by working really hard. Listen and hear what’s inspiring us to rest, the books we want to read on our break and an exciting adventure we are considering. Favorite Things: Bailey: Strawberry Muffins New Water Pitcher Courtney: Mailbox with a place for flowers Bracelets from My Metaphysical Maven Episode Notes and Resources: Vipassana Retreat Moldavite video Wintering by Katherine May Sabbath by Wayne Muller Silence in the Age of Noise 101 Essays that Will Change The Way You Think The Daily Stoic Human Design If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

6/28/2021 • 25 minutes, 21 seconds

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80. Cooling Off: When you are hot on the outside or the inside

Today’s episode covers strategies that work well for cooling off when you are really hot because of summer temps or when you are angry, frustrated or bothered in another way (hot on the inside. Surprisingly, these ideas work for all kinds of heat! Favorite Things: Bailey: Malibu Rising Ikea Vase Courtney: Impossible Burgers Turning off Likes on Instagram (Tutorial) If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

6/21/2021 • 23 minutes, 2 seconds

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79. Social Media: The small tweaks that deliver more joy

Social media is part of all of our lives (except for the few who have opted out) and that’s why it’s so important for us to do a little check in and make sure we are using it in a way that positively impacts our lives and the lives around us. Today we are going to discuss some recent Instagram changes and small tweaks you can make to be happier online and off. Favorite Things: Bailey: Home Chef Meals Fun plant lady doormat Courtney: A tree in the backyard Vive Juicery If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

6/14/2021 • 31 minutes, 21 seconds

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78. Reading All The Books

Since reading is one of our favorite things, we share the books we love every quarter or so. This episode we’ve got a great mix of fiction and non-fiction. Don’t miss the show notes for direct links to what we are reading now. Favorite Things: Bailey: Hilton Carter Collab with Target Liquid dispenser Courtney: Five Seeds Hot cake in Park City If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Episode Notes and Resources: Literary League Bark BoxHello Seven Podcast Other book episodes: Books to Inspire You To Start Reading Again Books We Love And The Ones We Want to Read Next Books, Books, Books The Books People We Meet on Vacation by Emily Henry I want to Thank You by Gina Hamadey Detransition Baby by Torrey Peters The Afrominimalist’s Guide To Living With Less by Christine Platt More (including Children’s Books) from Christine Platt The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid Love People, Use Things by Joshua Fields Millburn and Ryan Nicodemus What’s Mine and Yours by Naima Coster How Stella Learned to Talk by Christina Hunger The Last Thing He Told Me by Laura Dave Imposter Syndrome by Kathy Wang Arsenic and Adobo by Mia P. Manansala We Should All Be Millionaires by Rachel Rogers Anna K Away by Jenny Lee Goodbye Phone, Hello World by Paul Greenberg Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

6/7/2021 • 32 minutes, 32 seconds

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77. The Summer Bucket Lists

It’s time to start making plans, flexible plans with flexible expectations. Courtney & Bailey share their summer bucket lists for life and work. Favorite Things: Bailey: Girlfriend Collective Workout Sets One Minute Habits that will Change Your Life Courtney: We Should All Be Millionaires by Rachel Rodgers Bustle Article: How to Nicely Turn Down Plans Episode Notes and Resources: Monument Valley Open Streets Salt Lake City 30 Day Instagram Content Calendar The Simplicity Space If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

5/31/2021 • 31 minutes, 7 seconds

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76. Why (and how) To Stop Caring So Much About What Other People Think

If what other people think, or what you think other people think is getting in the way of what you know is best for you, it’s time to flip the script. In today’s episode we talk about how we learned that people aren’t thinking about us nearly as much as we think and why it really doesn’t matter when they are. Favorite Things: Bailey: Pina Colada Protein Smoothie People We Meet on Vacation Courtney: Athleta Masks Episode Notes and Resources: Book of the Month Club Unbothered Journal If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

5/24/2021 • 26 minutes, 20 seconds

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75. Our Favorite Recipes from Food Bloggers and Cookbooks

Today’s episode is about one of our favorite topics … FOOD! We are sharing recipes from our favorite food bloggers and cookbooks. If you love cooking and eating as much as we do, you’ll love these special recipes. We make some of these over and over again because they are that good! Favorite Things: Bailey: New Nalgene Water Bottle Arsenic and Adobo Courtney: How Stella Learned to Talk Rishi Turmeric & Ginger Tea Episode Notes and Resources: Literary League Recipe Organization Recipes: Caprese Pasta Salad with Marinated Tomatoes from Heidi at Foodie Crush A Salad For Spring from Brightland Spring Veggie Stir Fry from Kate at Cookie & Kate Lemon Coconut Cake from Half Baked Harvest Rosemary Chicken Pitas from Half Baked Harvest 5 ingredient toffee from Ali at Gimme Some Oven Chicken Milanese with Baby Tomato Salad from Antoni in the Kitchen Warm Gnocchi and Heirloom Tomato Salad from Lindsay at Love & Olive Oil Roasted Tomato and Bread Soup from Ali at Alexandra Cooks The Simple Secret to Fluffy Rice by Jules at The Stone Soup Blog Cookbooks Nothing Fancy (Baked Potato Bar) Cook This Book Vegan Instant Pot Cookbook (spiced lentil, kale and sausage soup) Against All Grain (chocolate chip cookies) Simply Julia If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

5/17/2021 • 27 minutes, 2 seconds

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74. How to Create More Time (or the illusion of more time)

Even though we all get 24 hours in a day, we don’t have the same 24 hours. Beyonce’s 24 hours are different than ours and ours are different than yours. In this episode, Courtney and Bailey share tips to create more time for yourself. They talk about … Redefining “catching up” Prioritizing sleep Saying no The measuring system that isn’t working Favorite Things: Bailey: FloDesk Gua Sha and Dry Brushing Courtney: A podcast episode by NPR’s Life Kit about and called Why You Can’t Force Focus The Immersive Van Gogh exhibit is coming to SLC (even though we said it wouldn’t) If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

5/10/2021 • 23 minutes, 10 seconds

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73. Soul & Wit Flashbacks and Updates

After 73 episodes, Courtney and Bailey take a look back and are here with some Soul & Wit flashbacks and updates. From morning routines and travel to clean beauty and life hacks they let you know what’s happened since the last time they talked about a specific topic. Favorite Things: Bailey: What’s Mine and Yours Sunscreen as makeup Courtney: I want to Thank You by Gina Hamadey Episode Notes and Resources: See updates on the following episodes: Episode #2 Morning Routines Travel EpisodesEpisode #4 We Love New York Episode #13 Salt Lake City Episode #15 How to Pack and Remove Stress When Traveling Episode #19 How to Change Your Shopping Habits Episode #23 Clean Beauty Episode #25 Beginner’s Series: CBD 101 Episode #41 Mood Boosters Episode #65 Little Life Hacks to Make Your Life Simpler, Easier, Better Other resources … Taco Party Roc Taco La Barba Ilia Mascara Equilibria Plant People Sleep Drops Sample Pack The Mary Tyler Moore Show on Hulu If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

5/3/2021 • 36 minutes, 33 seconds

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72. Unpopular Opinions: Thoughts on Food, TV Shows, Productivity and Other Things

This is a fun, light-hearted episode about our unpopular opinions including … The one food Bailey can’t smell, eat or be anywhere near and the condiment she misses Courtney’s favorite holiday movie The difference between expensive and valuable An attack on containers Favorite Things: Bailey: My seedlings A swimsuit I love from you swim Courtney: Potato Burrata Pizza Recipe Free trees from Salt Lake County Urban Forestry Division Episode Notes and Resources: Bad on Paper Podcast If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

4/26/2021 • 29 minutes, 40 seconds

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71. On NOT Being Perfect (AKA Beating Perfectionism AKA Punching Perfection In The Face)

We couldn’t pick the perfect title so we gave you three. As you can see by the title, Courtney & Bailey are not fans of perfection. In this episode they cover … Signs you might be a perfectionist How perfectionism holds you back Specific strategies to beat perfection or punch it in the face Favorite Things: Bailey: Gardening Handbook Ellevest Membership Courtney: Cat snores Seeing what pops up in the yard Episode Notes and Resources: Soul & Wit Episode with Procrastination Coach, Dr. Christine Li Anthem by Leonard Cohen If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

4/19/2021 • 23 minutes, 28 seconds

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70. Then and Now: Looking Back and Staying Present

Courtney and Bailey look back and what business and life was like this time last year compared to now. From early pandemic panic and uncertainty and coping strategies to being vaccinated and creating new work, it has been a year. Favorite Things: Bailey: Unbothered Journal Claw Clips Pinterest Management Courtney: Plant People CBD Sleep Drops House tour in the Simplicity Space Episode Notes and Resources: Soul & Wit Episode on CBD Project 333The Simplicity Space Bailey’s Instagram Reels Profit First If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

4/12/2021 • 37 minutes, 56 seconds

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69. Why We Need To Stop Holding On To Things “ Just In Case”

The just in case excuse for holding on is a messy combination of fear and procrastination. We hold on because we aren’t quite ready to let go but we rarely use or enjoy the just in case stuff we keep. Take a look in the back of your closet, in the junk drawer, under the sink or in boxes in the garage or attic and it’s clear that just in case means never. In this episode, we’ll cover some of the common items you may struggle to let go of “just in case” along with strategies to help you let go with more ease. Favorite Things: Bailey: peony scented dish soap CBD drops Courtney: @alex_elle on instagramBig Summer If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

4/5/2021 • 30 minutes, 49 seconds

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68. Entertaining Ourselves: Things We Are Watching, Reading, Listening To (+ extra curricular activities)

Tune in if you are looking for great movie, book, podcast and other recommendations to entertain yourself. We share how we are spending our quarantine-ish time and what’s keeping us engaged and entertained. Favorite Things: Bailey: Milk frother Home Office Candle from Homesick Courtney: Van Gogh Exhibit Episode Notes and Resources: Soul & Wit Episode: Date Night Movies Moxie Map of Tiny Perfect Things Parasite What Happened to Monday Broken Hearts Society The Holiday Begin Again Chef Shows Marriage or Mortgage FireFly Lane Gilmore Girls Parks & Rec Books The Escape Room The Wife UpstairsHow to Lose EverythingWedding Date Midnight Sun Podcasts/Audiobooks My Friend Anna Caste Good Morning Monster Maybe You Should Talk to SomeoneHello Seven OtherBailey’s cake recipe If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

3/29/2021 • 32 minutes, 23 seconds

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67. Spring Cleaning: Making Space For A New Season

We know you know how to clean but this episode is going to help you think about places you don’t normally clean, items you don’t usually clean and what to let go of instead of clean. Plus, we share our favorite cleaning supplies. Favorite Things: Bailey: The Midnight Library (suicide trigger warning) Ice Roller (my bff) Courtney: My first vaccine!The Project 333 Book Anniversary Episode Notes and Resources: @carecleaning Blueland Cleaning Tablets The Pink Stuff Bissell Spinwave Mop Sponge Cleaning gloves Bar Keepers Friend If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

3/22/2021 • 38 minutes, 6 seconds

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66. Date Night: Creative ideas for your next date night (or day), as a couple, a family or just for you.

If you want to add some fun and creativity to your date night planning, this episode has a bunch of different ideas. Whether you are planning for you and your partner, your entire family or it’s time for some solo-adventures, we’ve got you covered. Favorite Things: Bailey: Yahtzee Cauliflower Gnocchi Courtney: Egg cracking hack from Soul & Wit episode 65 Flower delivery from The Petal Coop Episode Notes and Resources: Sushi Kit Vacation Anticipation WB’s Eatery The Artist’s Way MasterClass Infinite Country Literary League If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

3/15/2021 • 33 minutes, 14 seconds

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65. Little Life Hacks to Make Your Life Simpler, Easier, Better (and more fun)

Get ready for these little life hacks. Some of them may be a part of your daily life, others may be jaw-dropping and some will make you wonder, “does this really work?” Spoiler Alert: The drop an egg in the pan hack does work! The wooden spoon on top of your pot does not. Favorite Things: Bailey: Growing things from seeds Flourish Planner Episode Notes and Resources: Bathtub drain thingGrammarlyCanvaTileStasherChom Chom If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

3/8/2021 • 50 minutes, 38 seconds

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64. In Conversation with Drybar Founder, Alli Webb

Today’s episode is a conversation with Alli Webb, founder of Drybar. She’s also the host of Raising the Bar Podcast, author and entrepreneur. We cover … How Alli came up with the idea for Drybar What she’s experienced as a female entrepreneur An unexpected bonus of starting Drybar What it’s like working with your partner and more. Favorite Things: Bailey: Homesick Candles Siete Chips Chocolate Fondue Set Courtney: Chocolate Molten Lava Cake Kit from Les MadeleineEpisode Notes and Resources: We Love New York: Soul & Wit episode Drybar Becket + Quill Squeeze Clubhouse Raising The Bar with Alli and Adrian podcast If you are interested in advertising email us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

3/1/2021 • 36 minutes, 29 seconds

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63. Our Business Start Up Stories

If you want to know how Courtney and Bailey started their businesses and what they’ve learned along the way, this episode is for you. They share …How to find clients Where the money comes from When to hire help and when to be scrappy Exit strategies The podcasts they enjoy to hear stories from other women founders Favorite Things: Bailey: Crispy Vegan Potato Tacos Clothing that looks fancy but feels like pajamas Courtney: Two chats I had last week for The Simplicity Space. Each month within the membership I release a talk with someone. I talked with Marsha Shandur, a storytelling coach who is phenomenal. You can find her at yesyesmarsha.com and Trudi Lebron, diversity and equity coach for business owners, coaches and other leaders. She has a podcast called Business Remixed and offers courses and a membership too. I love that within the Simplicity Space we are talking about so much more than decluttering to simplify. Episode Notes and Resources: Gilmore Girls CookbookWhat's her story Work PartyBeyond Influential Second Life Hello Seven Podcast Brilliance at work The Inspiration Gap If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

2/22/2021 • 31 minutes, 16 seconds

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62. Boundaries Just for You

In our first boundaries episode we talked about how to set and hold your boundaries with other people. This episode and these boundaries are just for you, the ones you set to take better care of yourself. We cover … Where to set your self-care boundaries How to stick with your boundariesWhat do do when others don’t support you How to bounce back when you don’t hold your own boundaries Favorite Things: Bailey: Oatmeal (ALL THE RECIPES) Rituals Wellness Journal Courtney: My vitamin D levels Pretty Little Wife by Darby Kane Episode Notes and Resources: Original boundaries episode. Bad Ass Habits Melissa Urban Boundary QuoteFences If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

2/15/2021 • 30 minutes, 5 seconds

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61. The Hope and Optimism Episode

Bailey and Courtney are talking about all the things that keep them hopeful and make them optimistic about the future even when things are still hard. Favorite Things: Bailey: Humidifier The pink stuff The Wife Upstairs Courtney: Bathtub stopper Equilibria CBD bath bombs If you are interested in sponsorship, email us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

2/8/2021 • 22 minutes, 57 seconds

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60. Eliminating Digital Overwhelm: Weekly, Monthly and Quarterly Practices To Help You Feel Less Frazzled

Let’s face it, the world we live in today is a digital world. From our work to our social connecting and everything in between, we are plugged in. In today’s episode, Courtney and Bailey share practices and suggestions that you can implement weekly, monthly and quarterly to reduce or eliminate digital overwhelm. Favorite Things: Bailey: Profit First Procreate Tutorials Courtney: not packing or moving Episode Notes and Resources: Dropbox Happier Podcast with Gretchen Rubin If you are interested in advertising email us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

2/1/2021 • 40 minutes, 4 seconds

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59. Books to Inspire You To Start Reading Again (or more)

If you are trying to establish or reestablish a reading habit, these books will help. They will grab your attention from the very beginning and remind you why you love to read. If you are already an avid reader, you’ll still want to add these to your TBR pile. Favorite Things: Bailey: Laptop Stand Literary League Courtney: Woo Me - Nail Serum Simplicity Space Episode Notes and Resources: Thrillers Verity by Colleen Hoover Lock Every Door by Riley Sager Dear Edward by Ann Napolitano Romance Party of Two by Jasmine Guillory Ghosted by Rosie Walsh American Royals by Katharine McGee Majesty by Katharine McGee Other (Beautifully written books) Where the Crawdads Sing by Delia Owens Daisy Jones and the Six Taylor Jenkins Reid Maid - Stephanie Land Ask Again Yes - Mary Beth Keene Non Fiction You are a Badass Jen Sincero Big Magic by Elizabeth Gilbert Educated by Tara Westover Big Friendship by Aminatou Sow and Ann Friedman Audiobooks Open Book Jessica Simpson Something in the Water Catherine Steadman . If you are interested in advertising email us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

1/25/2021 • 30 minutes, 36 seconds

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58. Listener Q & A: Everything you want to know about anything

In this episode Bailey and Courtney answer your questions. Here are a few of the questions they answer (and there are many more). What steps can you take or tips do you have to prepare for uncertainty? What is your go to breakfast? Will you take the Covid-19 Vaccine? How do you know when you’ve reached your goal with minimalism? How can we use our phones more intentionally? Any advice for doing a shopping freeze? Do you watch Real Housewives of SLC? How can I have a better mother-daughter relationship? We also discuss: What kind of drawer Bailey has instead of a junk drawerRandom skin-care tipsMusic that makes us smile, including the playlist we can’t stop listening to Favorite Things: Bailey: The Daily Stoic Giant Water Bottle Courtney: ZZ Plant from The Sill The Simplicity Space Episode Notes and Resources: beautifuldetour.com Down to EarthOat Milk Lattes in the Mountains (playlist on Spotify) Soul & Wit Episode #55: It’s time to let go. Ellevest Project 333The Simplicity Space Enneagram Human Design If you are interested in sponsoring an episode of Soul & Wit, contact us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

1/18/2021 • 1 hour, 18 minutes, 31 seconds

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57. Clean Slate: How to Reset and Make Space for Anything You Want

This episode is for you If you feel stuck and want to start over, want to make space for something new or need creative inspiration to reset. Use these recommendations to kick off the new year or anytime you are craving a clean slate. Favorite Things: Bailey: Where the Crawdads Sing Courtney: Clearing out Christmas Flower subscription from Petal Coop Episode Notes and Resources: Soul & Wit episode: Holding On Soul & Wit episode: Letting Go Simplicity Summit If you are interested in advertising email us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

1/11/2021 • 19 minutes, 24 seconds

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56. How To Start Anything

Tune in today to learn how to start anything. From the core principles of getting started to real world examples (like starting a blog or podcast to starting a friendship or new habit), this episode will encourage you start that next new thing. Favorite Things: Bailey: Spirit Daughter Crystals Alexia Hashbrowns Courtney: Sausage and Gnocchi Soup What to do when someone says you say ‘like’ too much (Time magazine) Episode Notes and Resources: bemorewithless.com beautifuldetour.com Pat Flynn - How to start a podcast Libsyn - Podcast Hosting Courtney’s Books & CoursesBailey’s Courses How to work with Bailey The Simplicity Space (membership program) How to Create a Microbusiness That Matters Grammarly Big Friendship Difficult Conversations Soul & Wit episode on Habits If you are interested in advertising email us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

1/4/2021 • 50 minutes, 25 seconds

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55. Hello, Goodbye (Part 2): It’s Time to Let Go

As we leave 2020 behind to move into a new year, we are leaving behind some other things too. Favorite Things: Bailey: Weleda Skin Food Banana Dog Toy Courtney: Our Project 333 coaching episode Less is Now Episode Notes and Resources: Minimalism: A documentary about the important things You Are the Guru: Gabby Bernstein (free on Audible) If you are interested in advertising email us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

12/28/2020 • 22 minutes, 41 seconds

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54. Hello, Goodbye (Part 1): What We Are Holding On To

2020 was hard but not all bad. Here’s what we are holding on to as we move into the new year. As you close out 2020, consider what to hold on to and what to let go of. Favorite Things: Bailey: You Are the Guru: Gabby Bernstein (free on Audible) Masks from Everlane Courtney: Buzzed Coffee Truck White Peonies and Eucalyptus Episode Notes and Resources: The Funny Introvert Masks from Athleta Open Book by Jessica Simpson Something in the Water by Catherine Steadman If you are interested in advertising email us here: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

12/21/2020 • 28 minutes, 41 seconds

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53. Project 333: Helping You Create Your Capsule Wardrobe (step-by-step)

If you want to try Project 333 in the New Year, this episode is for you. Bailey bravely agrees to create a capsule wardrobe list with Courtney’s step-by-step coaching. Whether you are up for the full challenge or just want to create a little space in your closet in 2021, tune in to learn more. Favorite Things: Bailey: Trader Joes Nespresso Monikers Courtney: New York Times Mini-Crossword Puzzle Episode Notes and Resources: Project 333 Good Morning America Clip Head to @soulandwitpodcast for book giveaway Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

12/14/2020 • 35 minutes, 16 seconds

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52. How to Take Care of Yourself During the Holidays

‘Tis the season to take really good care of yourself. Bailey and Courtney share their strategies for staying well during the holidays and beyond. Favorite Things: Bailey: Cooling rack for cookies Planner Stamped: Racism, Anti-Racism and You Courtney: Big Friendship 31 Days of Gifts You So Deserve Episode Notes & Resources: Holiday Extravaganza Episode 5 Minute Journal 14 Days of Calm & Comfort Together Rising Simple Haiku for Friendship Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

12/7/2020 • 36 minutes, 58 seconds

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51. Habits: How to Make Them And Break Them For a Happier, Healthier Life.

In this episode, we chat about all things habits. From the habits we want to make and the ones we want to break and everything in between, like what makes habits stick,, habit stacking and the power of challenges in creating new habits. Warning: there is lots of laughing throughout this conversation. Favorite Things: Bailey: My bolster CBD co*cktail: 1 dropper of CBD, non-alcoholic ginger beer, splash of unsweetened cranberry juice Courtney: Article in Real Simple (Nov 2020) called Have Yourself a Mindful Little Christmas. My favorite simple sesame tomato soup recipe. Episode Notes: CBD episode Equilibria Relief Cream The Artist’s Way by Julia Cameron Why I Quit Drinking Loving What Is by Byron Katie Staying in Your Own Business Marie Forleo’s Interview with Byron Katie Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

11/30/2020 • 45 minutes, 30 seconds

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50. The Gratitude Episode

It’s the week of Thanksgiving which makes it a great time to talk about gratitude. We chat about how to practice, what we are grateful for and some of the blogs, newsletters, Instagram accounts and music that lift us up and encourage us to turn to gratitude. Favorite Things: Bailey: In A Holidaze Home Chef Courtney: How I learned about the Biden/Harris win 31 Days of Gifts Episode Notes: Weathering my Emotions Journal Inside-Out Pretty by Post Happy Mail Newsletters: Tammy Strobel’s weekly newsletter Melissa Hartwig’s weekly newsletter Hitha’s Newsletter Blogs: Carly The Prepster Cup of Jo Podcasts: The Daily (Panera Episode) Armchair Expert Brene Brown Hidden Brain Bad on Paper Rom Com Pods Instagram: @Thankyouyear @nabelanoorhome @yasminecheyenne @mindbodygreen @theblogstop @foodiecrush @rachelcargle @absorbedinpages @trustingyoufirst @heds_and_deks @stanleydoodlegram @soulandwitpodcast @lokistagram @what_about_bunny @hunger4words Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

11/23/2020 • 43 minutes, 30 seconds

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49. Giving the Best Gifts (knowing the best things aren’t things)

Something we are learning during the pandemic is that the things we miss the most aren’t things at all. We thought about that when putting together this gift list with recommendations for gifting things that aren’t things, and why it’s ok to rethink gift giving all together. We also share our holiday wish for you. Favorite Things: Bailey: Followers At Home Mani Courtney: Saje Natural wellness diffuser blend Dream State Woooooof on Instagram If you are interested in advertising email us here: [emailprotected] Resources mentioned on the show: The Poppy 31 Days of Gifts You so Deserve: A little Advent calendar for your inbox through the month of December. We’ve had book clubs, corporate offices, community groups, churches and families spanning the globe participate together. Sign your friends and family up here. The first gift arrives December 1st but you can start anytime! Headspace App. Story Teller App NYTimes Cooking Section Smitten Kitchen Pasta with Nonna Masterclass Creative Live Book of the Month Foxed Box Audible Sun Basket Daily Harvest Yoga with Adriene Class Pass Melissa Wood Health One Less Gift Certificate 5 Ingredient Toffee Together Rising 14 Days of Calm and Comfort Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

11/16/2020 • 34 minutes, 43 seconds

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48. The Holiday Extravaganza: Our Favorite Holiday Books and Movies

Welcome to Courtney and Bailey’s Holiday Extravaganza! We share all of our favorite books and movies to watch throughout the holiday season. Bailey share’s her very strict holiday schedule and her new “life changing” find. You’ll also discover Courtney’s all time favorite holiday movie (that she watches year-round). These favorites are sure to get you in the holiday spirit. Tune in and let us know if there are some holiday favorites that we missed or need to add to our own lists! Courtney: @morganharpernichols on Instagram The Clean Living Podcast Bailey: Billie Razor Baguettes If you are interested in advertising email us here: [emailprotected] Resources mentioned on the show: Holiday books we’ve read One Day in December: Josie Silver Royal Holiday: Jasmine Guillory Christmas Shopaholic: Sophie Kinsella Holiday books we want to read In A Holidaze: Christina Lauren It Won’t Be Christmas Without You: Beth Reekles Winter Street: Elin Hilderbrand New Movies The Holidate Jingle Jangle The Princess Switch The Christmas Chronicles Part Two Dear Santa (documentary) Classic/Favorite movies The Holiday Love Actually Elf The Year Without a Santa Claus Jack Frost (the claymation one) Jack Frost (the sad one) The Grinch (all versions) The Family Stone A Christmas Prince The Santa Clause movies Miracle on 34th Street White Christmas It’s a Wonderful Life A Christmas Story Noelle Other Resources mentioned on the pod Party of Two: Jasmine Guillory The Proposal: Jasmine Guillory Wedding Date: Jasmine Guillory The Unhoneymooners: Christina Lauren The Kissing Booth The Foxed Box Box Dan in Real Life The Prince & Me Ella Enchanted Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

11/9/2020 • 32 minutes, 36 seconds

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47. Making the Most of 2020

If you want to make the last two months of the year more meaningful, tune in for ideas and recommendations. This is often the time of year when we start thinking about the new year (even though there are two more months left in the current year). It’s easy to designate November/December as holiday months and save all of our good intentions for January. We suggest spending just as much time considering how to close a year as how to open one. Favorite Things: Bailey: Rom Com Pods New Season My fuzzy slippers Courtney: All things apple (instead of pumpkin) This quote: “Enough is a decision, not an amount.” - Alison Faulkner. If you are interested in advertising email us here: [emailprotected] Resources mentioned on the show: Enneagram Strengthsfinder Myers Briggs Better Help Human Design Chart Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

11/2/2020 • 31 minutes, 11 seconds

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46. Preventing Holiday Overwhelm and Making the 2020 Holidays Special

The 2020 holiday season is like no other. With the uncertainty of regular life + new 2020 uncertainty, planning for the holidays feels overwhelming in itself. With these recommendations, you’ll learn to prevent holiday overwhelm when it comes to money, time and your energy and attention. Favorite Things: Bailey: Zucchini Cake from 11 Madison Park Majesty Courtney: The Vegan Instant Pot Cookbook by Nisha Vora Wilbur and Stanley If you are interested in advertising email us here: [emailprotected] Resources mentioned on the show: Digit Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

10/26/2020 • 21 minutes, 38 seconds

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45. Plants Make People Happy: Interview with Eliza Blank, Founder and CEO of The Sill

Courtney and Bailey chat with Eliza Blank, Founder & CEO at The Sill, a digitally native direct-to-consumer houseplant brand on a mission to modernize the garden center experience. Eliza shares where she got the idea to start the Sill, her favorite plant and her husband’s plant tattoo. Learn about the biggest mistake people make with plants and the easiest plant to start with for plant newbies. Favorite Things: Bailey Tru Fru Schitts Creek Courtney: Creating quarterly playlists on Spotify The Simplicity Space (jump on the waiting list) If you are interested in advertising email us here: [emailprotected] Resources mentioned on the show: The Sill Eliza’s favorite plant The best plant for beginners Plant workshops Discount Code: SWPodcast10 - 10% off plants or planters (use by November 6th) Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

10/19/2020 • 32 minutes, 23 seconds

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44. How To Make Extra Money (from side hustles to selling your stuff)

There are so many reasons you may want to make extra money right now. You might be saving for the holidays, paying off debt, out of work or something in between. If you want to make a little extra money (or a lot of it), check out these suggestions. Favorite Things: Bailey: Pin board with prints from Aurea Co. New fav smoothie Courtney: Playing with time lapse photography Cooler weather If you are interested in advertising email us here: [emailprotected] Resources mentioned on the show: Poshmark Depop ThreadUp UpWork Fiverr Facebook Groups Instagram Etsy Mask holder Affiliate stuff: RewardStyle, ShopStyle, Amazon Affiliates Task Rabbit Facebook Marketplace Craigslist Udemy Teachable Rover Reach Out book Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

10/12/2020 • 30 minutes, 10 seconds

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43. Netflix Series: Get Organized with The Home Edit

Have you seen the new Netflix series Get Organized With The Home Edit? This show is all about taking your home to a new level of organization. Here’s our take on the show, our thoughts on organization *cough* buying things to store your things *cough* and the wisdom we are taking away from watching. P.S. This is seriously a great pandemic show binge. Episode Notes: Favorite Things: Bailey: Bag sealer from Amazon Transcendent Kingdom Courtney: Stephanie Meyer’s Playlists on Spotify Julie’s Library: https://podcasts.apple.com/us/podcast/julies-library/id1507980417 If you are interested in advertising email us here: [emailprotected] Resources mentioned on the show: Twilight Vibes Promptly Journals Mandy The Home Edit Instagram The Home Edit Show The Home Edit: A Guide to Organizing and Realizing Your House Goals The Home Edit Life: The No-Guilt Guide to Owning What You Want and Organizing Everything Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

10/5/2020 • 29 minutes, 44 seconds

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42. Let’s Talk About Everything (Q & A)

Courtney and Bailey answer all of the questions. Bailey calls it a “hodgepodge.” From housework hacks and how to reduce decision fatigue to relationship advice and what to do when anxiety and depression creep in. You’ll also hear TMI on Courtney’s cold showers and favorite things from quarantine. Favorite Things: Bailey: DIY project everyone can accomplish Fake key to press buttons with Courtney: These Quotes “Asking people what they need from you instead of assuming you know is one of the best forms of love & boundaries there is.” @yasminecheyenne “Self care is important, yes. And so is community care. People cannot self care themselves out of issues that need community support.” @lizlistens If you are interested in advertising email us here: [emailprotected] Resources mentioned on the show: Blueland cleaning supplies How to get rid of sentimental items Cold Showers with Melissa Urban Interview with Procrastination Coach, Dr. Christine Li @stanleydoodlegram Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

9/28/2020 • 51 minutes, 14 seconds

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41. Mood Boosters

In this episode we discuss all things to help you boost your mood because we know that this is what we all need right now. We cover some of the big categories like sleep, eating well, and the community you surround yourself with. We also talk about the little things you can do throughout the day to help give you that little mood booster. Of course we start the season with favorite things which include plants, books, and fall candles. Favorite Things: Bailey: All things fall including the best smelling candle American Royals Courtney: My new idea to name all of my plants after characters from The Mary Tyler Moore Show. I accidentally named my philodendron Rhoda because I thought she was a Rhododendron, and now that I have a Rhoda, I feel like she needs a best friend named Mary. I got Rhoda from The Sill. Articles We Mention: Rachel Shanken with Mind Body Wise 7 Quick and Easy Body Tools to Shift Your Mood If you are interested in advertising email us at: [emailprotected] Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

9/21/2020 • 26 minutes, 53 seconds

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40. Sorry, Not Sorry: How to Stop Apologizing When You Aren’t Sorry

Why do we (mostly women) apologize when we aren’t really sorry? In this episode Courtney and Bailey answer that question and more like … Why do women apologize more than men? Is it harmful to over-apologize? Switching out “sorry” for other more appropriate words and phrases. How will apologizing less impact other parts of your life. Things you never have to apologize for. Find links to everything mentioned in the show notes on soulandwit.com

8/10/2020 • 25 minutes, 2 seconds

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39. Press the Restart Button: Permission to start over whenever you want.

We all want to push the restart button on 2020 and thankfully we don’t have to wait. You can restart anytime. Today’s episode covers … The best time to restart. Helpful ways to kickstart a restart. Letting go of the guilt of letting go. Waffles, lots of waffles. The importance of inspiration and boundaries. Find links to everything mentioned in the show notes on soulandwit.co

8/3/2020 • 23 minutes, 19 seconds

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38. Getting Nostalgic: Our Childhood Favorites

The Soul & Wit mother daughter duo take a walk down memory lane and share some of their favorite childhood memories. You’ll hear about … Bailey’s birthday food extravaganza Courtney’s CB radio handle Bailey’s stand up comedian dreams Things they hated as kids but love as adults Courtney’s first concert What Bailey, her cousin and her dog have in common Why encouraging kids to eat seafood may be a mistake Courtney’s first job (at 5 years old) Bailey’s office supply obsession The risque TV show Courtney was not allowed to watch The thing they both hated as children but love as adults Find links to everything mentioned in the show notes on soulandwit.com

7/27/2020 • 36 minutes, 32 seconds

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37. The Slow Down Show

Courtney and Bailey talk about the importance of slowing down with practical ways to boycott busyness. They discuss … Why it’s important to slow down How busyness is harmful Cold showers Wim Hof and Harry Styles Slow mornings Slow spaces Slow activities Find links to everything mentioned in the show notes on soulandwit.com

7/20/2020 • 36 minutes, 32 seconds

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36. The Cancel Culture Conversation

People, projects and companies are being canceled at the speed of light, or the speed of social media. In this episode Bailey and Courtney talk about what cancel culture is and if it’s effective in making positive change. They explore the following questions: What is cancel culture? Is cancel culture helping or hurting Is it a form of activism? How does social media contribute? Is there a better way to encourage change? Find links to everything mentioned in the show notes on soulandwit.com

7/13/2020 • 36 minutes, 4 seconds

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35. Simplify Life: Tiny Decluttering Projects

We are spending more time than ever at home. Whether you are feeling cooped up in quarantine or just finding ways to enjoy being home more often, these tiny decluttering projects will help. In this episode, Courtney & Bailey share: Why it’s a good time to focus on tiny projects How moving shines a light on clutter A knick knack debate What to do with diplomas What Bailey found in the cupboard under her sink What Bailey has too much of in her freezer Stress buying during quarantine Find links to everything mentioned in the show notes on soulandwit.com

7/6/2020 • 34 minutes, 50 seconds

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34. A Conversation with Katie Tallo, Author of Dark August

Courtney and Bailey chat with Katie Tallo, Author of Dark August, a novel (thriller, mystery) that is hard to put down. They talk about: How Courtney and Katie met ten years ago. What Dark August is about. Katie’s writing process and authors who inspired her to write a book. Recommendations for people who want to write and publish fiction and how she found a literary agent. Katie’s favorite books to recommend. Find links to everything mentioned in the show notes on soulandwit.com

6/29/2020 • 40 minutes, 52 seconds

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33. Sustainable Swaps: tiny steps for more eco-friendly, non-toxic living.

There are tiny steps you can take to replace plastic bags, toxic household cleaners and other items that will clean up the air you breathe, save you money over time and help you take better care of your health and the health of the planet. Courtney and Bailey talk about the swaps they’ve made for … Ziploc bags Cleaning supplies Reusable makeup pads Rose gold straws And … The phrase Courtney asks Bailey never to use on the podcast again. The best time to make the swap. A sustainable swap fail. Find links to everything mentioned in the show notes on soulandwit.com

6/22/2020 • 32 minutes, 11 seconds

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32. Taking a Stand Because Black Lives Matter: Conversation and Resources

Bailey and Courtney talk about the difference between not being racist and being anti-racist. They also share resources to help you learn more, do better and have conversations with your friends and family about how to end systemic racism.

6/15/2020 • 33 minutes, 33 seconds

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31. 10 Things We Didn’t Do Before Quarantine

Things happen in quarantine that wouldn’t have happened without it. Courtney and Bailey talk about the different things they are doing, that they didn’t expect and probably never would have done without being quarantined. See how many of the ten on their list are happening in your life. Find links to everything mentioned in the show notes on soulandwit.com

6/1/2020 • 31 minutes, 35 seconds

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30. Why We Don’t Know What Day It Is Anymore

Not only is it a weird time overall, but it’s a weird time to be thinking about time. March was three years long and April was only two minutes. What is going on? In today’s episode Bailey and Courtney talk about … The real reason time feels so weird right now The infinite present How to make weekends different from weekdays The meditation series Bailey is using to deal with change Why trying to escape being present will make this time more challenging What might help you have a better grasp on time What Courtney is spending money on to feel more grounded What Bailey always has in her house now “just in case” she needs it How journaling helps with the highs and lows Finding Joy Find links to everything mentioned in the show notes on soulandwit.com

5/25/2020 • 44 minutes, 55 seconds

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29. Beginners Series: Crystals with Magdalena of My Metaphysical Maven

Today’s beginner series is about Crystals with Magdalena of My Metaphysical Maven. If you want to learn more about how to use crystals, and more importantly how to trust yourself, tune in. Today’s episode covers … Magdalena’s connection to crystals. Which crystals she uses in her own life. Noticing when to say yes and when to say no. Knowing what crystals you need. The crystal for spiritual awakening. The best stone for guilt and regret. Grounding practices. Crystals during a full moon. Find links to everything mentioned in the show notes on soulandwit.com

5/18/2020 • 41 minutes, 57 seconds

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28. Online Business Resources (The Tools We Use for Blogs, Podcasts, Social Media and More)

Today’s episode is about the tools and resources it takes to run an online business. Courtney and Bailey share exactly what they use in their businesses to manage email, social media, podcasting and more. Find links to everything mentioned in the show notes on soulandwit.com

5/11/2020 • 48 minutes, 12 seconds

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27. Beginners Series: Tapping (Emotional Freedom Technique) 101

Today’s beginner series is about Tapping with Jessica Ortner, co-founder of The Tapping Solution. Jessica is a stress-reduction expert and one of the leading voices teaching EFT Tapping, a revolutionary self-soothing technique that combines ancient Chinese acupressure and modern psychology. Tapping has been proven to reduce cortisol (the stress hormone), making Tapping a powerful and easy tool to manage the stress of our daily lives. In 2018, along with her brothers Nick and Alex, she launched The Tapping Solution App to make this stress relieving technique accessible to anyone. Today’s episode covers … Why Jessica started tapping (and why she was skeptical) What Tapping is How often you should Tap Courtney’s Tapping experience The power of the placebo effect How to measure the effect of Tapping The average decrease in anxiety in nine minutes The difference between clinical EFT Tapping and Tapping Meditations How a Yale Hospital nurse used Tapping after she (and her whole family) tested positive for Coronavirus Science vs. Woo How Tapping helps Veterans Find links to everything mentioned in the show notes on soulandwit.com

5/4/2020 • 43 minutes, 25 seconds

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26. ALL of the Favorites

Instead of sharing our weekly favorites with you today, we are sharing all of the favorites. Learn about our favorite … Workouts Cities Books Podcasts TV Shows Food/Snacks/Drinks And more Find links to everything mentioned in the show notes on soulandwit.com

4/27/2020 • 46 minutes, 49 seconds

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25. Beginner’s Series: CBD 101

In this episode, Courtney & Bailey interview Gabe Kennedy, Co-founder of Plant People. This is the first in a new “beginner’s series” introducing you something you might be curious about. Today’s topic is CBD and Gabe is the expert. He’s a trained chef and Plant People was an evolution in his embrace of alternative medicine (from a household of healers, his parents are acupuncturists and herbalists). Plant People is a philosophy. Alongside its high quality and innovative products, the company exists to empower people in making alternative and altogether more positive choices when it comes to healing the body and mind. In this Beginner’s episode on CBD, you’ll learn: What CBD really is. The different forms of CBD. How CBD can be used for different things like pain, sleep, and anxiety. The responsibilities of companies to consider more than just the product they are creating and how consumers can connect with brands that are doing right by people and the environment. Legalities around CBD Courtney’s experience with CBD The shelf life of CBD and herbal extracts. The positives and negatives of the rapidly growing CBD industry. Find links to everything mentioned in the show notes on soulandwit.com

4/20/2020 • 1 hour, 1 minute, 51 seconds

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24. Q & A With Courtney and Bailey

Every few months, Courtney and Bailey answer your questions about anything. In today’s episode they answer questions about everything from relationships and running a small business to how they are dealing with the Covid-19 crisis. They talk about: Why Courtney and her husband are social distancing (from each other). Feeling all the feelings. Why working from home right now isn’t really working from home. How to deal with a break-up. The podcasts they listen to. Whether they are as non-judgemental as they sound. Find links to everything mentioned in the show notes on soulandwit.com

4/13/2020 • 42 minutes, 29 seconds

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23. Clean Beauty

If you’ve been thinking about overhauling your skincare and makeup products from traditional to clean (non-toxic) versions, this episode is for you. Courtney and Bailey have slowly been moving from their favorite skincare products and makeup to healthier alternatives. They talk about: Why it’s important to make the switch to clean beauty The app that helps you figure out what’s clean and what’s not The struggle to find good deodorant The smell Bailey cannot tolerate Products they are using now (even though Courtney usually doesn’t share brand names) Clean beauty brands they follow on Instagram The healthiest way to wear makeup Find links to everything mentioned in the show notes on soulandwit.com

4/6/2020 • 51 minutes, 51 seconds

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22. Dealing with Excessive Alone Time and Uncertain Times

In the midst of Covid-19, we are all adjusting to things like uncertainty and more alone time. Courtney and Bailey talk about how they are navigating these uncharted waters, what they’ve experienced (including a surprise earthquake) and what’s helping them stay calm. They cover: - What Courtney learned from panicking during the earthquake. - What they are both reading and NOT reading to not freak out. - The social media outlet Courtney cut completely for now. - How Bailey is still making things fun. - Why it’s important to change the conversation. - What “happy mail” is. - How to give back, even if you can’t give money right now. Find all show notes at soulandwit.com

3/30/2020 • 32 minutes, 29 seconds

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21. Books We Love and The Ones We Want To Read Next

Bailey and Courtney are reading more than ever. In today’s episode, they share what they’ve read over the last few months. They share: Fiction and non-fiction books Books that made us laugh, cry and the one we thought was absolutely bonkers The best way to support your favorite authors The definition of brain candy Where Bailey keeps her little library The one book Bailey tells Courtney to “put ahead of all other books and read now” Note: This was recorded in February before we knew what was coming in March. Like most of you, we aren’t traveling for awhile. Find all show notes at soulandwit.com

3/23/2020 • 32 minutes, 11 seconds

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20. When You Are Bored (things to do besides surf the internet and watch Netflix)

Being bored is a good thing but if you constantly squash your boredom with scrolling the internet and watching Netflix might be squashing the benefits too. Check out these better ways to be bored. Courtney and Bailey talk about: When Bailey knows she’s really bored Why it’s good to be bored The benefits of unplugging when bored Trigger thumb (what?) The weird thing Bailey does when she’s bored How Elizabeth Gilbert gave a book idea to Ann Patchett with a kiss Find all show notes at soulandwit.com

3/16/2020 • 38 minutes, 4 seconds

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19. How To Change Your Shopping Habits

If you buy things you don’t need, spend money you don’t have or are simply curious about how changing your shopping habits may add value to your life, don’t miss this conversation. Courtney and Bailey discuss … 3 Scary Shopping Statistics A 30-day experiment to help you know what your shopping habits are How much Courtney spent at Starbucks in one month An update on Bailey’s no disposable cup resolution The credit card trap that makes you shop more The real reason we overshop Bailey’s no-shopping zone Questions to ask before you make your next purchase The one thing that Bailey wants and will never buy One little thing you can do to removing shopping temptation Find all show notes at soulandwit.com

3/9/2020 • 36 minutes, 43 seconds

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18. On Being Overwhelmed

If you feel overwhelmed right now or in certain situations or even all the time, you are not alone. This episode on being overwhelmed and how to help yourself when you feel like you are drowning in a sea of busyness and stress. In this episode we talk about: The difference between situational overwhelm and chronic overwhelm What to do when you are feeling overwhelmed What being overwhelmed is trying to tell you Find all show notes at soulandwit.com

3/2/2020 • 35 minutes, 7 seconds

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17. Real Self Care with Randi Kay

Today we are chatting with Holistic Health Practitioner and Educator, Randi Kay from naturallyrandikay.com. Randi Kay has been helping people heal through bodywork, yoga, and self-care coaching for over a decade. Her mission is to help people simplify the healing journey by amplifying their own inner wisdom and teaching seasonal self-care practices. Along with her practice based out of Fargo, ND, Randi offers self-care tools online, such as her Seasonal Healing programs, instructional online courses, and The Simple Self Care Podcast at NaturallyRandiKay.com. We talk about: What self care really is How to deal with the guilt of self care How to enjoy the cold, dark months Dealing with depression Find all show notes at soulandwit.com

2/24/2020 • 49 minutes, 34 seconds

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16. Diet Culture: What it is and how to break free

If you’ve ever been on a diet or all the diets, or worried about your weight, or derived your worth from your weight, you’ve already experienced diet culture. In this episode, Courtney and Bailey talk about … What diet culture actually is How Courtney’s constant dieting affected Bailey growing up The difference in their relationships with food Disordered eating What the word flattering really means Ways we can fight diet culture Find all show notes at soulandwit.com

2/17/2020 • 37 minutes, 25 seconds

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15. How to Pack and Remove Stress Before You Travel

This episode is all about how to pack, organizing your stuff (sort of), and how to reduce stress so you can actually enjoy your trip. If packing for a trip stresses you out or you love to travel but hate to pack , tune in and get tips from Courtney and Bailey. Courtney and Bailey talk about … What they never do when they travel Why Courtney doesn’t camp anymore The real reason we all tend to overpack Why “just in case” is a terrible reason to pack something The packing cubes we use Packing tips to remove stress The one question to ask when you are stressed about packing Find all show notes at soulandwit.com

2/10/2020 • 36 minutes, 43 seconds

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14. Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More

This episode is all about minimalist fashion challenge Project 333. Courtney’s new book Project 333 will be available on March 3rd. Courtney and Bailey talk about … How Project 333 always takes over the conversation. Courtney’s boring closet. How shopping is stressful The Project 333 Challenge Rules A breakdown of how many of each item on Courtney’s list What people are most worried about when it comes to doing the challenge. Listen in to hear all things Project 333: the book, the tour and the challenge that is changing closets and lives around the world. Try the challenge and learn how less really is so much more. Find all show notes at soulandwit.com

2/3/2020 • 38 minutes, 1 second

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13. Salt Lake City

Salt Lake City is home to Soul & Wit’s mother daughter duo’s hometown. After living in this beautiful, mountain-west city for fifteen years, Courtney and Bailey share their favorite things to do, where to get good coffee and where to eat breakfast, lunch, dinner and of course … dessert! By listening to this podcast, you’ll also learn what words Courtney has been mispronouncing for years and the one thing Bailey only does for really good friends.

1/27/2020 • 56 minutes, 56 seconds

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12. Starting an Internet Based Business

Today’s episode is all about creating and running an internet based business. Bailey talks about her experience growing beautifuldetour.com and helping clients with social media. Courtney shares the (almost 10 year) evolution of bemorewithless.com and how her business has grown and shifted, often in directions she didn’t anticipate. They discuss: The highs and lows of working for yourself. Getting comfortable with uncertainty. Creating an exit strategy from a job you hate. The best time to get started on your own biz and how to do it.

1/20/2020 • 59 minutes, 45 seconds

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11. Interview with Procrastination Coach Dr.Christine Li

We’ve all struggled with procrastination and today’s guest knows all about it from her experience and from her clients. Procrastination Coach, Dr. Christine Li talks with us about procrastination misconceptions, the connection between procrastination and anxiety and perfectionism and shares a great technique to help. With over 20 years experience as a clinical psychologist, Procrastination Coach Dr. Christine Li will help you learn how to live your fullest, most rewarding life without the need for anxiety or stress. Dr. Li uses a wide-range of techniques, including cognitive-behavioral therapy, Emotion Freedom Technique, and mindfulness training, to show her clients how to understand, heal, and master the deeper issues underlying their procrastination. She sees the pure potential in each of us and guides her clients to activate their energy and productivity from within. Learn more about how to connect with Procrastination Coach, Dr. Christine Li and find the other show notes on soulandwit.com.

1/13/2020 • 51 minutes, 50 seconds

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10. Productivity Hacks

Your ultimate guide to getting things done in a way that best serves your health and your heart. Bailey and Courtney discuss what works best for them in terms of scheduling, planning and to-do lists. You’ll find out their top picks on productivity books, how to be more productive by focusing on what matters most to you and the power of creating a list for low energy days. Plus: Paper vs. Digital. What their weeks actually look like day to day. The importance of taking breaks. Find detailed show notes at soulandwit.com

1/6/2020 • 40 minutes, 39 seconds

Soul and Wit - Winamp (201)

9. Boundaries

In today’s episode Courtney and Bailey take a deep dive into boundaries (one of their favorite topics). They talk about why boundaries sometimes get a bad rap and how to change a negative mindset around boundaries to a positive one. From boundaries in relationships, health, creativity and work to how to express your boundaries, they’ve got you covered. You’ll even find out what boundaries this mom and daughter duo set with each other. Listen in for more. Find detailed show notes at soulandwit.com

12/30/2019 • 50 minutes, 51 seconds

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8. Listener Q&A

In today’s episode, Courtney and Bailey answer your questions about everything. They answer questions like: How big is your apartment? I’m having to rest with chronic illness which helps but it makes me depressed at times. Hints? What to do when you feel overwhelmed? How do you maintain simplicity with social media and avoid ads? Do you have any minimal healthy breakfast ideas when short on time? How do you know you are really living the life you want?

12/23/2019 • 44 minutes, 29 seconds

Soul and Wit - Winamp (203)

7. Moving into a new year

2020 is almost here and Courtney from Be More With Less and Bailey from Beautiful Detour are here to help you move into the new year with grace and intention! They talk about why they don’t believe in a “New Year New You” attitude, how to make the most of the start of the new year, goal setting (or not setting) and of course, resolutions. Listen today to make the most of the new year.

12/16/2019 • 24 minutes, 43 seconds

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6. Less Stress

In today’s episode we are sharing how to live a less stressful life. We all know how bad stress is for our health and relationships which is why we want to take a deep dive into some of the ways we combat stress during extra stressful times. We also share some hacks to help avoid creating a stressful life in the first place. We cover taking things off your plate, saying no, setting boundaries, and of course ... living a life with less. Join us and listen in on how you can start living a life with less stress.

12/9/2019 • 38 minutes, 41 seconds

Soul and Wit - Winamp (205)

5. Books. Books. Books.

In this episode, we are sharing our love for books and reading with you. Tune in for our favorite books, both fiction and nonfiction, and tips to help you make time to read.

12/5/2019 • 35 minutes, 35 seconds

Soul and Wit - Winamp (206)

4. We Love New York

This episode is about one of our favorite places. We are sharing all things NYC. We share our our favorite restaurants, spots to visit, and even some tips to consider if it's your first time visiting NYC.

12/5/2019 • 45 minutes, 57 seconds

Soul and Wit - Winamp (207)

3. Jen Pastiloff On Being Human

We have an exciting interview with Jen Pastiloff, author of On Being Human and champion of all humans. Jenn shares her self-love journey and more about her career as an author and yoga teacher. Learn more about her "not yoga" workshops too.

12/5/2019 • 46 minutes, 11 seconds

Soul and Wit - Winamp (208)

2. Create a Morning Routine

This episode is about good mornings. We share our morning routines, answer your questions about creating a morning routine, and give you 7 tips to make the most of your morning routine. If you are a night owl and avoid mornings or if you simply want to add more intention to your day, this episode will help motivate and inspire you.

12/5/2019 • 29 minutes, 55 seconds

Soul and Wit - Winamp (209)

1. How to Simplify Your Life

This episode is about simplifying your life. If you are on a simplicity journey or want to live a life filled with more love than clutter, tune in. We talk about removing clutter in your home, on your calendar and other clutter-free strategies to live a happier, healthier life.

12/5/2019 • 40 minutes, 58 seconds

Soul and Wit - Winamp (210)

0. Soul & Wit Trailer

Your new favorite mother-daughter duo talking about things (that aren’t things) together and with special guests. Join Courtney Carver and Bailey Carver talking about simplicity, wellness, happiness and secrets to living a life you love.

11/29/2019 • 3 minutes, 38 seconds

Soul and Wit - Winamp (2024)
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